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| Foods | What did YOU have for breakfast today? | Jul 15 2009 14:41 (UTC) |
6 |
1/3c oat bran w/cinn and splenda, 1/4c cottage cheese, 1c blueberries and grapes, and 2 coffees of course;) |
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| Foods | What did YOU have for breakfast today? | Jul 12 2009 15:14 (UTC) |
23 |
1/3c oat bran, 1/3c blueberries, 1-2tbsp raisins, 1/2c lowfat cottage cheese, 1-2tbsp almonds mixed with cinnamon and coffee;)= 500 cals?
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| Foods | Summer Survey | Jul 07 2009 14:57 (UTC) |
13 |
Favorite cold drink besides water: fresca Best summer dessert: frozen yogurt Favorite summer meal: grilled chicken, veggies Most enjoyable outdoor activity: swiminggg You are at the beach, scorched, what drink would you like calories aside: seriously just water probably Favorite summer fruit: blueberries;) Beach or pool: beach Favorite salad dressing: honey mustard Seedless or seeded watermelon: seedless What SPF (sunscreen) do you start off with at the beginning of summer: 15 Favorite road trip snack: apples and clif bars You get stung by a jellyfish…what do you do!!!?: chase after it and kill it Any certain brand of bottled water you buy: nah Best BBQ food item: chicken While out in the sun do you burn easily, tan, or acquire more freckles, or what: tan Is it called coke, pop, soda or soft drink: soda Favorite smoothie flavor: strawberry/raspberry Salsa, queso, or pica de gillo: salsa Favorite vegetable to eat raw: tomatoes |
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| Weight Gain | Weekends not good for gaining? | Jun 12 2009 13:58 (UTC) |
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yeah i definitely have this problem too. whenever i go out i drink and stuff but i dont eat enough and then i'll get home really late andhave to make up a ton of calories (last night about 800-1000) which i do but then i feel guilty and breakfast is hard blabaldhal (you know the routine lol) but yeah it's something i'm workin on it's just all about balance i think |
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| Health & Support | Underweight - uni rejection? | Jun 11 2009 19:54 (UTC) |
13 |
yeah i'm sorry but it happened to me twice. they said i couldnt come back unless i went to inpatient care and then got a written letter from my doctor. i still need outpatient letters and i can only return in the fall when my doctor permits. |
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| Weight Gain | Gaining weigh-ins!! | Jun 08 2009 15:34 (UTC) |
661 |
cw: 86.8 this morning gained about 1.5 pounds the past 2 weeks which is good but everytime i reach about 87-88 i fall backwards. i'm pretty determined just to get over 90 again, and just stay that way forever. good job girls xx |
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| Weight Gain | Gaining weigh-ins!! | Jun 08 2009 15:33 (UTC) |
662 |
cw: 86.8 this morning gained about 1.5 pounds the past 2 weeks which is good but everytime i reach about 87-88 i fall backwards. i'm pretty determined just to get over 90 again, and just stay that way forever. good job girls xx |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Jun 05 2009 20:33 (UTC) |
1,007 |
sorry i havent posted lately, i've been working such wierd hours that all the meals and snacks are sporadic and not worth sharing. i also have a double sinus infection which i just start antibiotics on today which is no fun but i'm glad to have a couple days off to just get my body used to eating regularly again. today: breakfast: oat bran, peanut butter, 1/2 banana, raisins, fage, cinn, coffee (500) snack: apple, almonds, more raisins (350) lunch: (not too long after the snack- very hungry today for the first time in forever) bowl of brown rice, pinto beans, baby carrots, snow peas, ketchup;) and a piece of bread with peanut butter (600) dinner: i'm thinking chicken breast, cheese, sweet potato, vegs (600) snack/dessert: grapes, greek yogurt, soymilk, shredded wheat, (450) anddd icecream!(FF)- 150-200? |
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| Weight Gain | Weight Gainers: What did YOU eat today? | May 30 2009 02:56 (UTC) |
1,078 |
breakfast: oatmeal, raisins, blueberries, almonds, cinn, cottage cheese, coffee (600) snack: a few reese's pieces and oatbread (300) lunch(/dinner?): huge sweet potato, ketchup, carrots, rabe, chicken breast (600) after work: tons of pb, fage, shredded wheat, milk, apple (600) out: drinks (300? dont really count drink calories anymore) later: 2slices oatmeal bread, more peanut butter, 1 oreo, ricew/cc yup. definitely hit goal and it's 2am. bedtimeee
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| Weight Gain | Weight Gainers: What did YOU eat today? | May 29 2009 02:46 (UTC) |
1,088 |
ah can totally relate to the bloating lately especially since i've been eating more and incorporating more calories. i'm pretty back up as well (tmi! sorry) but when i drink more water it definitely helps, it just makes me feel too full sometimes. todays eats Breakfast: whole grain oats, slivered almonds, cottage cheese, peach, coffee snack: blueberries lunch: chicken breast, sweet potato, broccoli, ketchup, more cottage cheese snack: tortilla chips and a piece of a quesadilla at work (FF!) dinner: (about 9pm when i got home) brown rice, melted cheese, peas, carrots, tempeh dessert: deep chocolate pom vitabrownie, cinn raisin peanut butter ahh so full! but i'm kind of feeling motivated and accomplished. thinking of adding a bit more pb to get the last few cals in and call it a night.
edit:: had an extra 5 prunes, pb and piece of oatmeal bread. so stuffed but needed the extra cals. ahh i iwhs i was hungry or could go to the bathrooooooom xx |
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| Weight Gain | Weight Gainers: What did YOU eat today? | May 28 2009 04:56 (UTC) |
1,098 |
breakfast: 9 grain hot cereal, cottage cheese, cantaloupe, dried cherries, coffee (500) snack: strawberries, high protein boost (350) lunch/dinner/meal w/e: huge chicken breast, broccoli, tomatoes, tortillas, apple (700) after work: kozyshack ready grain strawberry with peanut butter and lowfat yogurt (500) went out, had drinks:) (300ish) got home and had 2 slices of museli bread , 2 ginger cookies and mudslide ice cream (500?)
its 1am aka sleep timexx so full and ready to pass out- thanks for all the reassurance lately, i keep forgetting how good it feels to post here and realize i'm not alone in all this. |
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| Weight Gain | Weight Gainers: What did YOU eat today? | May 27 2009 02:02 (UTC) |
1,110 |
thanks for the welcome, today was hard and i'm feeling quite guilty but i also have a weigh-in tomorrow which was supposed to be one of the last if i had kept the weight on so at least i was motivated to go through with finishing all my calories today. thanks for the advice about work too- i am going to try to sneak stuff in, possible a bar or a boost on a bathroom break but i'm a hostess so it's kind of hard to be reaching into my bag or such and grab stuff. i'll figure out a sneaky way to get them in haha
breakfast: 1/2c oats, banana, strawberries, cottage cheese, cinn, coffee (600) snack: shredded wheat, fage, melon, milk (300) lunch: wheat tortillas, steamed broccoli, swiss, spinach, tomatoes, handfuls of random dry cereal, chicken (600) pre=work: 2 servings trader joe's temptation trail mix (400) later: nectarine so far... probably a vitamuffin and yogurt or somethingggg as long as it adds up to another 500 or so cals
goodnight girls
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| Weight Gain | Gaining weigh-ins!! | May 26 2009 04:25 (UTC) |
678 |
height: 5'1" hw: 102 lw: 68 cw: 84-85 gw: 93-95 |
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| Weight Gain | Weight Gainers: What did YOU eat today? | May 26 2009 04:23 (UTC) |
1,122 |
looks like i'm back...again..ahh this time i'm determined to get and stay at a healthy weight. PROMISE. haha here's today (things are crazy crazy because of working about 8 hours a day and having a manager who isn't too keen on giving breaks especially for food..so i had to cram a bunch of cals in at breakkie, dinner and night snack but i think i did okay?)
breakfast: oat bran, slivered almonds, cottage cheese, strawberries, banana, coffee :::work::: on my way home i drank a strawberry high protein boost (yes, i'm beginning to get brave enough to drink supplements especially when i know i need them) then dinner was a huge chicken breast in a wheat flour tortilla, laughing cow swiss, broccoli, tomatoes, 1/2 banana, and a slice of trader joe's veg pizza right before bed i had (haha get ready for this) chocolate pom vitabrownie with cinnrais pb, vanana yogurt, trader joe's temptation trail mix and cantaloupe.
i'm really nervous about gaining weight too fast by eating so much at night but i guess i've always been a night eater and a calorie is a calorie..so i've heard so many times... wish me luck and great job guys- nice to see some new faces!
xx |
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| Foods | [Survey] How do you like your... | Apr 04 2009 15:00 (UTC) |
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Eggs -don't Potato -sweet and baked into chips Berries - plain and raw Tomatoes - cut with balsamic Beans - mixed with veggies in hummus Corn - don;t Cheese - laughing cow on english muffin Meat - don't (sorry!) Nuts - oatmeal Green veggies - rice bowl, mainly spinach mixed with barley Carrots - baked Milk - heated on cereal Rice -plain Fish - raw in sushi Oats - oat bran with berries and almonds |
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| Weight Gain | Metbolism back to normal | Apr 04 2009 14:54 (UTC) |
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1800 calories isn't enough teck, when your weight is so low it's going to take almost double that to gain. i suggest raising it about 250-500 calories every few days until you reach over 2500-2800. good luck |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Apr 04 2009 03:56 (UTC) |
1,583 |
b- oat bran, raisins, apple, cottage cheese, almonds, coffee (500)+> l- sweet potato, carrots, pintos, grapes (500) s- melon in abundance, a piece of chicken?(dont ask, ranom craving) (200)+? d- portobello, laughing cow, tempeh, tomatoes, sugar snap peas (500) dessert- nonpareils (200) s- vitamufin, yogurt, a few puffins, pb, dried cherries (not all at once just snacked during the night) ((450)
bought a ton at the market today. new stuff for tomorrow.
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| Foods | No Compromise: The Bank Bustin' Foods You Love | Apr 01 2009 23:31 (UTC) |
9 |
dried blueberries err like 8$ for 1-2cups |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Apr 01 2009 02:04 (UTC) |
1,608 |
breakfast: oat bran, raisins, cottage cheese, almonds, cinn, coffee snack: pear lunch: tempeh, english muffin, peanut butter, marinated broccoli snack: odwalla super protein snack: canteloupe dinner: sweet potato, carrot, pinto beans, hummus, and spinach dessert: hot chocolate, piece of bread w/pb snack: oatmeal, yogurt, prunes, cc
errrrr feel like i ate so much today and my calories are hit higher than usual after dinner but i'm actually glad since i'm not feeling well and won't have to cram more than a few hundred in later on. i think today is actually making me realize how pointless "saving calories" really is. and i've been feeling guilty too but just reassuring myself that everything is healthy and full of nutrients is really helping. welcome back zeb and awesome job youngainer! |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 28 2009 23:17 (UTC) |
1,633 |
b- oat bran, almonds, raisins, cott, coffee (got really sick after this.. wont go into details but my day has truly been a fight) l- pear, 1/2 banana, fage, preserves, gh bread s- 1/2 banana,honey wheat gh slice d- tempeh, carrots, sweet potato, almond butter s- will probably be a bit of wine if i feel better but i think i'm comind down with a stomach bug so when i get home from going out i'll prob just have an ensure or chug one before i leave i have met my cal goals even though it doesnt look like as much as usual, lots of nuts, tempeh, almondbutter, etc fyi |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 28 2009 23:09 (UTC) |
1,634 |
butterfly- i know. i have a blog too, i was just joking because the last like 3 posts were me. |
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| Weight Gain | Gaining weigh-ins!! | Mar 28 2009 14:29 (UTC) |
794 |
cw- 88 i feel like i'm gaining faster than i anticipate but nonetheless i just want to reach my goal and start maintaining. hope everyone's doing well;) |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 28 2009 05:01 (UTC) |
1,642 |
b- oat bran, raisins, almonds, cottage cheese, cinn, vanilla, coffee l- tempeh, english muffin, almond butter, tangelo, snow peas, carrots d- barley, spinach, black beans, tomatoes, hummus, tea, 2 pieces of salmon nigiri s- shredded wheat, craisins, yogurt, cottage cheese very full errr ... is this thread dying? lol i feel like i may be on consist of pages of my menus for the next few pages... |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 27 2009 06:12 (UTC) |
1,643 |
b- oat bran, almonds, raisins, apple, cottage cheese, coffee, cinn s- banana l- carrots, celery, sweet potato, tempeh mix with laughing cow s- protein bar, cashews d- irish oats, cottage cheese, another apple, yogurt s- rum s- 2 sliced great harvest bread, almond butter and some cottage cheese at 2am. ah. |
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| Foods | Please suggest foods to increase my Fiber intake? | Mar 26 2009 16:43 (UTC) |
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definitely more fruits, prunes, dried fruits, vegetables oat bran is a really good source of fiber and good alternative to oats. fiber one yogurts and cottage cheese/ granola bars are really good and healthy metamucil and flaxseed are also good to add throughout the day. fiberous breads like oat breads, whole grain english muffins, certain bagels can contain a good amount of fiber but make sure like rebel said to add some fats in too so you don't make yourself sick if you add too much at once.
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 25 2009 23:10 (UTC) |
1,646 |
breakfast oat bran, raisins, almonds, cottage cheese, coffee, cinn, vanilla snack: gala apple, a few carrots, and a piece of bread (while packing lunch) lunch english muffin with almond butter, tempeh, baby carrots, orange snack clif bar (cherry apple something, it was good i reccomend) dinner greenwheat freekah (haha so good, from TJ's, weird name though) cooked with chickpeas, celery, tomatoes, dressing snack yogurt and cc mix with weetabix and a small orange
another increase today, struggling a bit its okay though. tori i love you, you're amazing and everything looks so good- please try and enjoy it (much better than treatment food!) lala just wanted to say you're doing a really great job here, and i read your journal and you are walking the walk girl, if this forum is triggering please take a break, you've come so far and are such a help to everyone, you're almost there and really are an inspiration.xx |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 24 2009 02:58 (UTC) |
1,659 |
breakfast- oat bran, dried blueberries, cottage cheese, coffee, grapes snack- odwalla bar, apple lunch- gh bread, laughing cow, baby carrots, chicken brease dinner- salmon dijon baked with baked potato, lentils snack- mother's hot wheat cereal mixed with raisins and cinn snack- a few cashews, shredded oats and cc
thanks so much for posting times i always have problems with eating throughout the day and following a schedule it really helps to see how other people are doing it |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 23 2009 00:16 (UTC) |
1,674 |
today: due to ridiculous acid reflux i had to find the most dense calories in the house and use them for my meals. my stomach is also a rock... god i love this process, haha, i'm so bitchy but i know its worth it in the long run. b- oat bran, almonds, dried blueberries, cooked in milk (!), cottage cheese, coffee s- grapes, melon (mistakeeeeee shouldn't of had so much filling fruit) l- great harvest bread (so good and dense i reccomend) with spinach, carrots, cheese and super protein odwalla s- dove chocolates (!), nuts d- was going to have spaghetti but not hungry at all, slightly nauseus and refluxy so just went with more gh slices, cheese, amy's veg burger, broccoli with oil (!) s- idk probably granola and pb in milk or something... or maybe a baked muffin with yog (!)* indicates challenges. go me anyone have trouble sleeping when they go to bed really full and bloated? i just lie there all guilty and stressed. i need a good "getting too tired to care about calories and bloating" technique lol |
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| Weight Gain | Weight Gainers: What did YOU eat today? | Mar 20 2009 22:36 (UTC) |
1,688 |
aw tori im so sorry to hear that, but i'm really proud of how well you've been doing lately! seriously, this is probably the hardest thing you've ever done in your life and you're being so strong about it- keep it uppxx
b- oat bran (200), almonds (100) , dried blueberries (100) , canteloupe (50?), cottage cheese(80), milk (40), coffee =550-600 s- grapes = 100 l- rice (200), kidney beans (180), carrots (30), dressing (80), slaw (25) , melon (50) = 550-600 s- cliff bar =250 d- 2wholegrain bread slices (200) , huge chicken breast with evoo (400), snowpeas and red peppers (60), cheese (40)= 700 dessert- weetabix, cc, almonds =250 ~2400 ..more tbd, feel so bloated today but had to add "dessert" for extra cals miss earlier. i'm proud but guilty. winlosewinlose...ultimately win though, i know i know
edit: wine, weetabix, more cc, yogurt and abutter;) goodnight |
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| Weight Gain | Gaining weigh-ins!! | Mar 19 2009 13:23 (UTC) |
810 |
86.8 up from 85-86
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New journal post packet pickup by bobev 00:45 |
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New journal post not again by mindasue 00:44 |
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New journal post the beginning :) by liinds 00:36 |
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New journal post I Got you Babe by poetnw 00:36 |
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New forum message Thanksgiving Advice!!! by toreliz 00:36 |