| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | What's Your Biggest Problem You're Having Losing Weight? | Feb 20 2009 03:27 (UTC) |
185 |
I am having the same problem. I have changed up my workout, so we will see. I eat around 1300-1400 calories, so I almost refuse to go lower, and I eat 5-6 times a day. Good luck |
|||
| Weight Loss | What's Your Biggest Problem You're Having Losing Weight? | Feb 20 2009 03:25 (UTC) |
186 |
My first grandchild is due in about 5 weeks, so thats my motivation! Also, I feel strong and vibrant. My family works out together. Brother at 50 had heart attack, so I started the gym with him and his wife to support him and we are all in this together. I have lost 30 lbs in 7 moths, but about 22 inches. Love my life |
|||
| Fitness | Legs getting bigger from weight lifting :( SO FRUSTRATING! | Feb 20 2009 03:21 (UTC) |
8 |
I agree with the cardio. I strength train twice a week, but do cardio about 5 days a week, recumbent bike, treadmill, eliptical. |
|||
| New Members | In Need Of A Few Friends For Support | Oct 19 2008 03:09 (UTC) |
3 |
Seasun, I also have osteoarthritis. I am 53 and since July I have lst 18 lbs, and approx 15 inches. I am a member of a fitness club that I go to with my brother and sister-in-law. We support and encourage each other and that is how I have been able to stay the course. When I first started at the gym, I could only do 30 seconds on the eliptical trainer and was lucky to last 5 min on the treadmill. I just kept trying and now I can do 10 minutes on the elliptical and 45 minutes on the treadmill at 3.5 at a 4 incline. I just do things and if it really hurts, I know to go slow or try something else. Water aerobics is great exercise for people with arthritis. Just keep trying. If you are uncomfortable standing lifting light weights, sit. While sitting, do leg exercises. I even do them in the bed, by raising both legs in the air, one at a time, and scissor kicks. Just listen to your body and find a way to work it out. Keep going and you wil feel so much stronger. Best of luck to you. |
|||
| New Members | **New Member forum Meet N Greet** | Oct 18 2008 01:54 (UTC) |
1,021 |
1. Calorie Count Name (user id): |
|||
| New Members | **New Member forum Meet N Greet** | Oct 18 2008 01:51 (UTC) |
1,022 |
How do I post? |
|||
| Fitness | Ideas for keeping in shape in limiting circumstances | Oct 17 2008 04:45 (UTC) |
1 |
When I don't want to go to the gym or don't have time, I use free weights that I bought at Walmart, exercise ball, and bands. Can use bands on door handles, stand on them to do bicep curls, etc. Best of luck to you. |
|||
Fast food?Fast answers.
Text food hamburger to
HEALTH (432-584) for full calorie information. FREE!
Click here to start
