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| Weight Loss | Common Mistake | Don't Make This Mistake | Oct 26 2008 17:32 (UTC) |
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I think one important thing to consider is taking measurments rather than just relying on the scale. Too many people think there are no results when they may be building muscle (therefore not dropping pounds). Keeping measurements and seeing the inches decline can be even better motivation than watching the scale. Who doesn't want to wear a smaller size :) |
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| Foods | Greek Yoghurt | Oct 21 2008 22:31 (UTC) |
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The best Greek Yogurt I have found is Fage. I eat the 0% (non-fat) one and add fresh or frozen berries and sometimes some honey. I have found it tastes way better than any processed versions and it's completely natural. Fage is a really thick and creamy texture, amazing! |
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