| Forum | Topic | Date | Replies |
| Weight Loss | 2008- review your year! | Dec 09 2008 12:56 (UTC) |
37 |
Well, im a thirteen year old boy... I started the year at a seriously overweight 65kg. Nearly a year later im here at 48kg... finished my weight loss last month and have been maintaining ever since. I have learned all the healthy foods i like and cook almost every meal (apart from school) I was always... lets say, fat. but now i am The average weight for my age and will NEVER be able to go back to my old eating ways... To sum it up.. 2008 was a year for me to remember when i grow up, it was when i changed my life around. |
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Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more

