| Forum | Topic | Date | Replies |
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| Foods | More protein | Oct 16 2008 19:38 (UTC) |
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My gf (who is trying to maintain weight) likes to make a protein smoothie w/ yogurt, juice, (various kinds of) fruit, and some protein powder (usually about 25 to 35 g). I'm not a fan of smoothies but this thing tastes pretty good once she blends it all up. You'd have to do the math on your ingredients to figure out the 30/30/40 aspect, but it's quick and pretty decent. |
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The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more