Posts by gandalf84

thx for the responses guys :)

after abit more research yesterday about starvation mode and too little calories and all the hassle ive decided im upping my calorie intake to about 1300 to 1400 a day and on the days i exercise to about 1600 because ive figured out im having way too big a deficit , particularly on the days i exercise. its been abit over 6 weeks now and i rly dont want keep scraping along the edge like this , and i certainly dont want to reach my goal and have a rly hard time maintaining that.

@ severus: i've been doing strenght training and cardio 4 times a week so yeah hopefully some muscles have been building up too :)!!

@ gi jane i allrdy exercise for 2 h 4 times a week :) but i deffinately like your idea about boosting my calories to a one-time high once in a while to boost my metabolism, will be doing this on wednesday since its my day off and a lovely little food day is just what i need :)!!!

thx again guys :) have a great day!