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| Fitness | Question for ladies: good activities for crappy menstrual days | Jan 29 2009 00:17 (UTC) |
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I agree with posts above: Working out makes the cramps disappear while your in the middle of it. Aunt Flo visited last week and I felt like curling up in a ball. Instead, I popped in a 50-minute Turbo Jam video and just let loose. It was the only 50 minutes of my day that I didn't feel like crap. :) Just grit your teeth and get to it! Good luck! |
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| Foods | Diet Soda | Jan 29 2009 00:14 (UTC) |
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Thanks everyone for your input! I agree that the artificial sweetners are a no-no. I can't stand the taste of regular soda but I've been doing well drinking water. So far I've been able to cut it down to about 8-16oz of diet coke a day. It's one of my worst habits! |
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| Weight Loss | OMG meals/snacks you used to eat | Jan 28 2009 00:22 (UTC) |
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Oh man fast food. Let's list by fast food establishment, shall we? Arby's McDonald's Jack in the Box Two regular tacos, Jumbo Jack with cheese, x-large diet coke Jr. Bacon Cheeseburger, small fry, diet coke Burger King El Pollo Loco 2 BRC burritos, diet coke
Many times I ate fast food 2 times a day!
so del.ici.ous though. |
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| Fitness | Gym etiquette | Jan 28 2009 00:05 (UTC) |
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haha. That's awesome. |
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| Weight Loss | Should I really be eating 1250 cals? | Oct 28 2008 18:00 (UTC) |
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I'm 5'5" and 180'ish lbs and CC told me to eat 1550 cals/day. I think 1250 sounds a bit low, I remember in my nutrition class our prof. told us 1200 was the bare minimum. I think the more important thing is tracking the difference between the calories burned and the calories consumed. If the difference is in the 500 calorie range you should be losing ~1 pound/week. |
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New journal post cashews by sarah_11235 01:00 |
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New journal post Uggggg by turtles_all_the_way_down 01:00 |
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New journal post Hard Day by sweetrandi 00:59 |
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New journal post Ha. Done bad all week. by healthisinplease 00:59 |