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| Weight Loss | if i am hungry | Nov 24 2008 21:53 (UTC) |
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Your body obviously needs those extra calories. Think about your body as a car. When the car needs gas, it needs gas. When your body needs calories, it needs calories. It doesn't matter what the "calculated recommended calorie intake" is. Remember that our bodies are so complex and confusing. It's easier just to listen to it because you know yourself better than anyone or anything else does. |
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| Weight Loss | ive lost 18 pounds.. | Nov 24 2008 21:40 (UTC) |
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That is so wonderful! All of your hard work totally paid off! :) |
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| Weight Loss | Non-intentional starvation mode: explained by Jilllian Michaels | Nov 22 2008 14:59 (UTC) |
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Runningbuns, No. She means 5 hours/week. She said that same thing on Oprah and Biggest Loser. :) |
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| The Lounge | What is the plural for Moose???? | Nov 21 2008 02:14 (UTC) |
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lol. omg you guys are too funny |
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| Motivation | My favorite pair of jeans.... | Nov 20 2008 00:18 (UTC) |
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that is so wonderful!!!! i have a pair of jeans that i've been fighting with for a while. hah. i can button them and all of that -- but they're a little too snug for the public. They always been tight on me and I bought them 3 years ago (they did fit though)! So hopefully they'll be loose soon. I can't wait! |
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| Fitness | Decrease thigh size? | Nov 19 2008 22:55 (UTC) |
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I am a pear shape. No doubt about it. But now I am running 5 miles every single day. On Tues/Thurs along with my running, I go to the Y for a boot camp. I am already seeing results! |
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| Motivation | Early morning workout group | Nov 18 2008 21:30 (UTC) |
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I ran 5 miles this morning!!! WOOH! I'm very pleased with myself. :) |
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| Weight Loss | Thinking ahead too much! | Nov 18 2008 01:32 (UTC) |
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Here's my story: I used to count. I didn't have a life. I was always hungry and thinking about what I could eat next. I didn't lose any weight either. Now I eat when I am hungry. I know what is healthy and what is not healthy. I make the right decisions and pair it with exercise. I am already losing weight. I am a lot happier too! It's working for me! |
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| Weight Loss | Non-Calorie Counters Out There? | Nov 18 2008 01:30 (UTC) |
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I used to count. I didn't have a life. I was always hungry and thinking about what I could eat next. I didn't lose any weight either. Now I eat when I am hungry. I know what is healthy and what is not healthy. I make the right decisions and pair it with exercise. I am already losing weight. I am a lot happier too! It's working for me! |
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| Motivation | Lost 13lbs since September without ever counting a calorie or dieting.... | Nov 13 2008 21:33 (UTC) |
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I'm with ya! I used to count calories but it wasn't a good way to live. Now I just listen to my body while making healthy choices. I feel really good! :) Hopefully I will lose as much as you did! |
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| Weight Loss | anyone else having a bad week? | Nov 13 2008 21:28 (UTC) |
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So far I have had a wonderful week considering the weight loss ... but it's been a horrible week in my personal life. ehh. winter makes me so blue. |
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| Weight Loss | 7 pounds off by Christmas! | Nov 13 2008 05:09 (UTC) |
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I weigh-in on Sundays so I will check up then! But I just wanted to make sure that I'm in this :) |
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| Motivation | Early morning workout group | Nov 12 2008 23:38 (UTC) |
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hey safina1! I don't only do cardio. My boot camp involves working muscles all over my body. I do that only twice a week. I wish I could do it more, but I'm so extremely busy! I did work out this morning. I only ran 3 miles though. I plan on going for a run right now actually. I didn't feel like I did that well earlier. My legs felt like cement blocks. Gahh! I hate that feeling! :)
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| Motivation | 5'7 girls!!!! | Nov 12 2008 03:34 (UTC) |
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I am 5'7" and 147 lbs. My goal is to get around 130 though. I have a little in my stomach to lose and quite a bit in my legs. Damn those thunder thighs!!! ;) |
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| Motivation | Early morning workout group | Nov 11 2008 23:09 (UTC) |
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I'm going to try to run around 4 miles each morning and then some days I will have a boot camp in the evening or else I will finish out the evening with 5 more miles. Did I mention that I LOVE working out?! |
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| Health & Support | RUNNERS~ cramps question! | Nov 11 2008 03:28 (UTC) |
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I am a big time runner and I eat a ton of fruit and I drink a ton of water. I don't get cramps anymore like I used to! I only stretch after the workout because if you do beforehand it doesn't do anything because you're not warm. Atleast that is what I was taught. |
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| Weight Loss | 7 pounds off by Christmas! | Nov 11 2008 03:07 (UTC) |
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I am exactly like you! I am very fit and athletic...but I still want to lose exactly 7 lbs by christmas! Hah. Except I am 5'7" and 147 lbs. So anyway! I am IN! |
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| Health & Support | Kind of a gross, but interesting question (for women) | Nov 11 2008 03:00 (UTC) |
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Wow! I had no idea. That kind of makes me happy. Hah. Good to know! Thanks! |
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| Health & Support | UGH. I just overate.... at 5AM!!! :( :( | Nov 02 2008 18:31 (UTC) |
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Sometimes your body just needs those extra calories. This may be beneficial for you because this may help you lose weight! Don't beat yourself up over it because all you can do is look ahead and stay on track. :) Good luck! |
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| Weight Loss | Honest Opinions | Nov 02 2008 04:46 (UTC) |
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I agree with everyone else that you look really good!!! I definitely see some difference. I don't know if you are wearing the same pants, but if you are .. they are fitting looser. Also, your waist seems to have shrunk. :) Way to go! Keep it up! |
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| Young Calorie Counters | How old were you when you had your first kiss? | Oct 22 2008 02:30 (UTC) |
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16. He was a horrible kisser. I don't plan on kissing for a long time now. Eww! |
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| Young Calorie Counters | Girls 5'7"...what size do you wear? | Oct 22 2008 02:29 (UTC) |
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I am 150 lbs and I wear about a size 8/10.
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| Weight Loss | How often do you check your weight? | Oct 21 2008 03:27 (UTC) |
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I am so unsure as to how often I should weigh. I will weight at most 1 time a week. But I am also thinking about weighing in after 3 week time periods. Hmm..I usually do once a week because I'm so antsy to see how I am doing. Hehe |
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| Weight Loss | Who wants to Get out of the 120's already!!!! | Oct 21 2008 03:20 (UTC) |
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Good luck to you all! Now me on the other hand, I would jump up and down if I were in the 120s! Hahah |
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| Weight Loss | Which celeb body most closely resembles your ideal weight/size? | Oct 21 2008 03:14 (UTC) |
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Jessica Biel. My height .. and she's got muscle! Plus she's slender. ALSO! Jessica Alba. My height. Less muscle, but still not too skinny. :) |
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| Weight Loss | It's working!!! | Oct 19 2008 18:01 (UTC) |
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You know, that's a really good idea! I always hear that you shouldn't be checking your weight all the time .. blah blah blah, but I never listened. I think I might do it in 3-week intervals instead of weekly. :)
Way to go, by the way!!! |
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| Weight Loss | Help with unhealthy eating | Oct 19 2008 17:48 (UTC) |
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I tried calorie counting during the summer and it left me more paranoid than ever. I always felt like I was keeping track of every single thing and this caused me to be more hungry. What I do now is I eat healthy, but I go by what my body is telling me. If I feel hungry, I eat. I don't deprive myself from the junk food...the key is to eat it in moderation to get over the craving. You know women in europe eat all of that fatty food? The thing is that they eat in moderation and only when they are hungry. No wonder they are so damn skinny. ;) |
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