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| Health & Support | How did this happen!?! | Jan 09 2009 00:14 (UTC) |
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okay... thanks for all the input! I think I should just start eating more and things will level out. Hope that works!
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| Health & Support | How did this happen!?! | Jan 08 2009 15:12 (UTC) |
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I think I understand this water retention thing... but I have no idea why becuase I didn't eat anything different then usual. Jewish= no Christmas binges. I ate between 1500-2000 kcals every day, maybe less because sometimes I overestimate. My excercise looked like: Sat 12/20: 6 mile run fast, Sun: 3 mile run, med, Mon: 5 miles, med + 45min Tae Kwon Do, Tues: 45min Tae Kwon Do, Thurs: 5miles fast, Friday: 6.5 miles med/fast, Sat: 5miles fast, Mon: 5 miles fast, Tues: 6.5 miles med, Wed: 5.5 miles, med, Fri: soccer practice (2 hrs, including sprintwork and speedladder) Sat: soccer practice 1hr, Sun: 30min run, 30 casual basketball, 30 min jog, Mon: soccer practice 1.5 hrs (sprintwork and 2000meter race) + 45min Tae Kwon Do, Tues: soccer practice 1.5hrs with 20min intense sprintwork + 45min Tae Kwon Do.... Sorry to be so paranoid but this has never happened to me before! And 4.5 is a lot of lbs to have to lose again! |
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| Weight Gain | Some advice please! | Oct 20 2008 14:19 (UTC) |
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sorry... stats are probably revelvant. I am 18, 128lbs and 5'6" and I run 5-7 miles daily. I know I need to eat more especially during the day but I have some kind of mental block so I keep a huge deficit until dinner and then I have to stuff myself to get it up to my goal. I think I am going to try to add snacks in the middle of the day... maybe high cal energy bars, or some of the other cal dense foods. Thanks for the advice! |
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New journal post SUNDAY'S MENU ~ OSTRICH BURGERS! by mollymouser 11:13 |
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New journal post Sunday by clairelaine 11:09 |