| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Woops! Only ate 1100 Calories Today | Dec 03 2008 07:09 (UTC) |
11 |
amanenti, We're all different but even 1800 calories a day for a guy your size does sound a bit extreme. I would encourage you to read this book by Tom Venuto. http://www.fitren.com/reviews/burnthefatrevie w.shtml Among other things, he explains the concept of "starvation mode" that our human bodies can enter when we have too few calories. Anyway, I applaud you for taking the positive steps of diet and exercise. Cheers!
|
|||
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients