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| Weight Loss | Which diet is best? | Sep 24 2009 16:03 (UTC) |
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Focusing on high fat, protein, low carb all natural foods has worked wonders for me.
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| Fitness | What if I don't like exercise? Help me find something new to try! | Jul 08 2009 17:04 (UTC) |
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I just started doing CrossFit because of being bored. I love it.
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| Health & Support | Could purging have caused all this?... and has anyone had anything like this happen to them... long but please help! | Jul 06 2009 16:31 (UTC) |
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I really think it was the combo of drinking and lorazepam. I recently just stopped taking it to sleep but was told by my doctor and my ex who is in the pharma industry that it is very very very bad to drink when you take it. I never drank on it because of how instant they were. Feel better. |
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| Fitness | bikram, boxing, running, too many to do, so little time! | Jun 23 2009 19:17 (UTC) |
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How often were you going to Bikram? When I started I was going 4x a week and saw results in a month...my muscles looked more defined. What kind of difference are you looking to see? |
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| The Lounge | FRIDAY! (let's entertain each other to make it to the wkend!) | Jun 19 2009 20:10 (UTC) |
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uuuuuugggghhhhhh |
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| Motivation | Another Before/After | Jun 15 2009 15:21 (UTC) |
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Awesome!!! |
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| The Lounge | your opinion on love.. | Jun 15 2009 15:19 (UTC) |
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But you will...either by death or a break up. It's inevitable. |
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| Weight Loss | I have decided NOT to get hung up on the number on the scale. | Jun 15 2009 02:12 (UTC) |
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I recently had this realization as well. And seeing myself in pics in a bikini last weekend confirmed that I am definitely getting to where I want to be. It is a great feeling. Happy Birthday! |
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| Fitness | Should I put anything in my water for this bike trek? | Jun 13 2009 18:27 (UTC) |
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I use Emergen-C before every workout. |
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| Weight Loss | After dinner cravings ruin my whole day for me! | Jun 13 2009 18:25 (UTC) |
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Gum is the only thing that works for me these days...keeps the sweet in your mouth and chewing going... |
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| The Lounge | your opinion on love.. | Jun 12 2009 17:57 (UTC) |
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If you have loved then what is it exactly that you have lost? |
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| Foods | how can I curb my appetite in the mornings, should I stop eating fruit? | Jun 12 2009 16:41 (UTC) |
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I used to eat non fat yogurt as my first meal but very recently started getting hungry soon after...I believe it is the sugar. I find the most satiating thing for me now is eggs or oatmeal...for oatmeal I make the real stuff with no sugar. These both keep me full for a while. |
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| Weight Loss | my skinny jeans are baggy (sort of) and got my ring off finally. | Jun 12 2009 16:24 (UTC) |
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Congrats! Great news for the weekend. |
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| Fitness | Had minor surgery and can't get my heart rate up for a week! | Jun 12 2009 16:10 (UTC) |
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Original Post by frustrated11: Thanks much, that makes me feel better! |
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| Fitness | Had minor surgery and can't get my heart rate up for a week! | Jun 11 2009 21:52 (UTC) |
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I figured these would be the responses I would get. haha Ok, I'll listen. :) So now I get to catch up with my DVR and movies! Thanks for the advice...something I should have known myself anyway! |
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| Fitness | Spinning???? | Jun 10 2009 14:43 (UTC) |
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It's my new favorite workout. I'm buying a bike this weekend for the nice weather too. My legs have gotten in incredible shape and I've only been doing it for 2 months. |
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| The Lounge | New York State Where You At? | Jun 04 2009 21:55 (UTC) |
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Original Post by eddiepotter: Bergen County |
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| The Lounge | Enterprise Rent-a-Car Management Trainee Program | Jun 04 2009 21:17 (UTC) |
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I once worked with someone who did it. He said it was a great opportunity and he made good money but you will work work work...alot! Good luck with your decision. |
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| The Lounge | New York State Where You At? | Jun 04 2009 21:14 (UTC) |
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I'm from Long Island and live in North Jersey now...but spend a lot of time in Orange county!! |
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| Foods | how do you say no to your own birthday cake? | Jun 04 2009 20:28 (UTC) |
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My bday is on Sunday. I'm going to the beach and going to have ice cream, lasagna, wine and bday cake. I will still be working out in the mornings while I'm there. I'm looking at it as a necessary setback. I don't think anyone should deprive themselves of some enjoyment in celebrations. However, if maybe gaining say 1/2 a lb or so will upset you for vacation then you need to decide which is more worth it to you. |
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| Foods | I added avocado to my lunch salad | Jun 04 2009 20:22 (UTC) |
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I was planning on starting this next week! haha |
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| Fitness | Looking for a buddy - Skinny Fat Body re-composistion | Jun 03 2009 17:14 (UTC) |
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Wow, thank you! Yes that does help! |
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| Fitness | Looking for a buddy - Skinny Fat Body re-composistion | Jun 03 2009 15:20 (UTC) |
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Count me in too! I'm 32yr F 119lbs 5'3"...not sure what my bodyfat is but I don't care so much about that as I am "looking" leaner. My biggest problem is getting healthy fats in while keeping calories low. Stefiann and Vyperman7 - Can you give us an example of what your meal plan for a day? That would help so much!! |
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| Fitness | big thighs :-( | Jun 03 2009 15:13 (UTC) |
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My thighs are where I keep most of my fat as well. I have been doing a lot of spinning in the last month and have developed more muscle but they have also gotten thinner. |
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| Weight Loss | Gah, birthday party calories | Jun 02 2009 00:51 (UTC) |
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Happy Birthday! My birthday is this weekend...I'm spending it at the beach with a lot of food and a lot of wine. Not even going to count calories!! |
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| Weight Loss | Who else feels totally discouraged by the goal setter thumb?? | May 29 2009 13:49 (UTC) |
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I just ignore it now. |
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| Health & Support | Lemonade diet??? | May 23 2009 18:28 (UTC) |
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I tried it a few months ago. Not to lose weigh but more to "cleanse" and test my will power. I started at 120lbs and in three days I dropped 5lbs...lost too much too fast that's why I stopped. I felt really weak and sick with headaches so couldn't exercise at all. Those 5lbs came back on really fast after. I have since lost the weight again through eating really healthy and regular exercise. |
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| Fitness | favorite... | May 22 2009 15:22 (UTC) |
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Standing Bow pulling pose! |
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| Fitness | HR montiors vs. activity estimate | May 21 2009 13:57 (UTC) |
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I just started spinning with a HRM and I'm getting much different results than most of you. I'm 32/F/117lbs/5'3" and at and keeping my HR at an average of 88% it is saying I'm burning between 450-500cals. I do have to say that using a HRM is the best thing I could have ever done. You don't realize how quickly your rate will drop and with the HRM you know what you have to do to keep it up. Also, how much harder I have to work! Next up, using it in Bikram yoga! |
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| Weight Loss | Small bust...bigger bottom...what to do? | May 20 2009 18:45 (UTC) |
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I barely fit into an A cup anymore since I've lost a few pounds and my stomach sticks out further than by chest which makes me feel like I look heavier than I want to be sometimes. Then there are days when I look in the mirror and say, "Damn, I'm hot!" I've lived with a small chest my whole life and am 32 yrs old and just starting to accept it and that I'm beautiful....and always will be. |
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Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more