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| Weight Loss | I just don't get it - if it's so hard to eat 1200 cals, then why the weight problem? | Nov 12 2008 02:37 (UTC) |
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It's not that hard actually. From things with "hidden" calories, such as fruit juices. And eating larger portions (which may not look large because of plate size). Also grabbing food to go while your rushing out the door, you might not consider what is going into that food item. Basically your calorie intake is like a budget, and you don't want to waste that budget on mindless calories, like heavily starched foods and things. Using smaller plates will also aid in smaller portions, since you can't pile food onto a smaller plate. |
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| Young Calorie Counters | Any 14 year old girls who want to loose weight? | Nov 12 2008 02:25 (UTC) |
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Hey I'm 15... I'm not fat or anything, but could stand to loose 10 lbs to feels more comfortable.. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Nov 11 2008 22:37 (UTC) |
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B: Banana and Tea L: Cup of grapes, cup of pineapple, drinkable yogurt, chocolate milk S: Chocolate Frosting packet (yumm) D: 2 whole wheat rolls with plain cream chese |
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| Fitness | tips for tummy pudge? | Oct 29 2008 01:24 (UTC) |
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I would completely recommend crunches and other forms of sit ups. I do 200 ish a night with variations. It totally worked for me. My waist last week was 29 inches and now it is 28! I think everyones down fall is that they go by the scale, which may show you the weight you want. scale does not matter as of today. |
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| Young Calorie Counters | To 13-15 year olds: How much do you weigh and how tall are you? | Oct 29 2008 01:11 (UTC) |
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15 5.3 123 (going for 110) |
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Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
