Posts by fat_cow

don't set too hard goals, you will only set yourself up for failure! use cc it'll keep you focused on what you have to do. and get active!

If its that easy though, why am i struggling? i can give the advice just need to take my own!

i often find that when i have a late tea/ late night snacks that i'm not hungary in the morning and so if i eat something any way it sets me up for a day of eating moe than normal, usually if i avoid eating too late i wake up hungary and want breakfast, which depending what it is lasts me fo the majority of the day.

there is lots of evidence that shows eating a slow release beakfast stops you getting to ravenous later on. my advice is to watch the amount you eat for breakfast, i never weighed my cereal or measured my milk, but my god did i get a suprise when i did, and all them extra calories add up! and trying to eat healthy and trying to lose weight are too different things! eating healthy is about nuts which have quite alot of fat in and and fruit which has natural sugar in!

my advice, check your labels on food! you'll be surprised at the savings you can make by getting lower fat versions!