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| Games & Challenges | Ring in the New Year 10lbs Lighter! Who's with me? | Nov 14 2008 15:32 (UTC) |
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Ofcourse you can join. Welcome, good luck and happy almost birthday! Mines at the end of the month, so I'll also view that as an added incentive. |
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| Games & Challenges | Ring in the New Year 10lbs Lighter! Who's with me? | Nov 14 2008 14:39 (UTC) |
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Starting weight: 137 Height 5'4" (Body Fat percentage: 37%) Goal Weight: 127 and Reduce Body Fat by 2 percent. Method:30-45 min. of cardio 5 days of week and 3 days of strength training; avoid processed food, reduce alcohol intake on weekends, eat more fruits and veggies and less processed carbs. Limit myself to one treat each week. |
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| Games & Challenges | Ring in the New Year 10lbs Lighter! Who's with me? | Nov 10 2008 19:20 (UTC) |
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wow. It looks like we already have a great group forming here. Don't forget. First weigh in his this Friday, Nov. 14. Post whatever info you need to reach your goal. For some people that may be weight, others might be concerned with body fat percentage or inches, so you can post that as well. Then, state your goal. For a little motivation, I came across some good articles. My trainer told me something the other day that boggled my mind. He said if i wanted to burn fat to actually slow down when doing my cardio routine. What?!?! I did a little more research into what he was saying and came across this interesting article: http://www.buzzle.com/articles/torch-body-fat -quickly-with-this-strategic-cardio-workout.h tml Here's some helpful articles from Shape.com if you're bored or not seeing results from your current cardio routine.: http://www.shape.com/workouts/articles/Cardio _Special_Break_the_fat_barrier.html?page=1 http://www.shape.com/workouts/articles/278813 34.html?c=y Please everyone feel free to share tips or articles you come across. |
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| Games & Challenges | Ring in the New Year 10lbs Lighter! Who's with me? | Nov 07 2008 18:39 (UTC) |
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Let's post our starting weight and goals every Friday starting Nov 14. This will give more people a chance to join the group since I just posted this message this morning. But don't let that stop you from starting your weight loss efforts today! Good luck everyone! |
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| Games & Challenges | Ring in the New Year 10lbs Lighter! Who's with me? | Nov 07 2008 16:57 (UTC) |
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I believe it's 8 if you start working out/watching your diet today. We just won't start posting results until next Friday. |
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New journal post Starting over! by noparanoia 19:33 |
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New journal post Here I am. Again. by nicolalite 19:27 |
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New forum message Lose 15lbs by March 1/2010 by outinyonder 19:22 |
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