| Forum | Topic | Date | Replies |
| Weight Loss | Find your twin on CC! | Jan 13 2009 13:21 (UTC) |
374 |
I'm 49, 5'4", 163 lbs, 38% body fat, female, medium frame, but I have no waist. I walk my dogs every day so I think that additional walking is not something my body recognizes as exercise because it is used to it. Now, if I STOPPED, then I'd gain weight. I feel like I'm consistentently exercising in an aerobic capacity at least 3-4x a week. |
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