Posts by aelshennawy

Hi everyone

my weight for today is 219, lost one since monday, thats great, hopefully i wont gain it again as it always happenes with me lately.

played soccer yesterday for about 90 mins, and my calorie intake was 1800

today, i had in breakfast grilled chicken sandwich about 355 Kcal. should go to gym later today

Hi Guys,

I hope I still can join, I started CC on Nov. 2008 my status was 260.5 Pounds, my height: 6'1 and I am 32 years old. I had great success with continuing weight loss as I lost 43 pound till Mid Apr. 09, when I got muscle strain, and I had to stop exercise for one month, I didn’t gain any weight during that month, but I didn’t lose any weight till today even after being back to exercise one month ago, not sure if it is plateau or what is it exactly, my current weight since Mid of Apr. is between 217 to 224 for a month and half.

My goal is to lose 22 pound by end of August, currently I am not counting calories, get tired of it, but I am watching what I am eating, and from my past experience I am trying to keep my intake to 1600 calorie, but most of my calories are from Protein, complex carbohydrates (mainly vegetables and fruits), I limited eating simple carbohydrates (bread, rice, …etc.) to be only two hours after my weight lifting training.

My exercise as follow

4 days gym, each day include 60 minutes cardio with high intensity, and about 45 minutes of hard weight lifting. Burn around 1200 Calorie per time

One day I play soccer for about 90 minutes burn around 1200 calorie

Starting of beginning of July, I will add 3 times of 45 minutes high intensity walking a week (waiting for my friend to come back to start together) without eliminating any of the other exercises.

That is it, hope to be supportive to everybody in here and to get support from everyone as well. And I would like to know if any one hit a plateau before or not, and how get over it.

Thanks , and good luck