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| Weight Loss | CARBS | Nov 12 2008 23:27 (UTC) |
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THANKS SO MUCH FOR ALL OF YOUR HELP!! i feel like i know so much more about healthy eating from posting this thread. i know so many more foods that are okay to eat. thanks for all of your help i really appreciate it!! |
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| Fitness | i need help! beginner exerciser (CARDIO QUESTION) | Nov 09 2008 21:44 (UTC) |
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whew, i'm REALLY glad that i didn't do this whole thing without strength training. and yeah, i think i'm going to increase my workout so that i burn enough calories. but i'm going to start out slowly and increase it a bit week after week (for both cardio and strength training) thanks everyone:) |
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| Fitness | i need help! beginner exerciser (CARDIO QUESTION) | Nov 09 2008 17:40 (UTC) |
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yeah i planned on increasing only speed OR incline OR time, not all at once! that'd be way too much in one week. and about the strength training: i heard that if you have a lot of fat to burn off you shouldn't start strength training until you burn a majority of it off. this could be a total myth, anybody know?? i think i'll just trust you and come up with some strength training exercises. i have some free weights here at home so that should get me started! |
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| Foods | subway and sushi | Nov 09 2008 17:37 (UTC) |
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alrighty thanks guys! |
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