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| Weight Loss | Need to Know Your Basal Metabolic Rate? See Here. | Nov 19 2008 08:24 (UTC) |
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ok put in your exercise level to be heavy (second hardest one) |
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| Weight Loss | Need to Know Your Basal Metabolic Rate? See Here. | Nov 19 2008 04:47 (UTC) |
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| how intense are each cardio session from 1 - 10, with 1 being no sweat and 10 being absolutely stuffed afterwards? | |||
| Weight Loss | Need to Know Your Basal Metabolic Rate? See Here. | Nov 19 2008 01:54 (UTC) |
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| I can vouch for Muscle and strength's reputation, they have a strong knowledge base, and their main forum mods are fitness experts and former competitive natural athletes and personal trainers. I have used the tools provided for my own personal benefit and for my clients and it has yielded results for both my clients and myself.
Admittedly the BMR omits bodyfat percentage, therefore a person who has a higher amount of lean muscle mass to bodyweight ratio would need more calories than what is perscribed and a person who has a very high bodyfat percentage would require less calories than what is perscribed, however this would only be a problem if you are either a bodybuilder or obese. All in all, if you just spend your time doubting everything you see when it comes to dieting and nutrition, you'll never reach your goals. Its one thing knowing how much you need, but its putting those numbers into food on your plate thats the hard bit. What im mainly offering is meal plans to suit your requirements, therefore saving you HOURS of using cc to find out how much of what 2 eat each meal. What im offering for free, people pay money for.... Patrick "Inspiration Through Perspiration" |
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| Maintaining | Is this too much? PLEASE HELP!!! | Nov 17 2008 03:35 (UTC) |
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weight training when your only 14? not what id recommend to anyone that likes to grow as tall as they can, heavy weight training has been shown to blunt the ends of the growth plates, particularly the radius,humerus,ulna,femur,fibula and tibia, resulting in a decreased amount of growth. |
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| Young Calorie Counters | *Young Calorie Counters ~ POST HERE TO FIND A BUDDY OR TWIN* | Nov 14 2008 05:55 (UTC) |
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Name: Patrick Height: 6ft 2.5-3 Weight: 172lbs 13% bodyfat Goal: 220lbs <5% bodyfat!! |
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elle888 added glennrose12 as a friend |
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New journal post icanhascheezburger? NOPE :) by sewdarncute 17:45 |
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New forum message Eating 4-5 eggs a day bad? by chiken678 17:44 |
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New forum message Where did my energy go? by dreamingrabbit 17:40 |