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| Motivation | Anybody wanna have a "Women over 40" forum or group???? | Jun 17 2007 06:09 (UTC) |
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| Ccould we use the journaling part of this website encourage/hold selves accountable? Would that be a way to keep connected? or would that make it difficult for others to join in? Today I thought I'd get up and walk in the morning before it got too hot (100 degrees today)- didn't happen. Started working on the back porch and pooped out late afternoon. Didn't count calories today either. yecch- I know that exercise is so good for me mentally, but I really feel myself physically slowing down (I'm ONLY 46). I really prefer walking to anything else, but need to figure out how to add weights and still have somewhat of a life. I probably should go back to what worked for me when I first started walking. Walk everyday in case you can't walk the next day (for whatever reason) The 21 day habit really did work all those years ago. time to try again- |
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| Motivation | Anybody wanna have a "Women over 40" forum or group???? | Jun 16 2007 03:25 (UTC) |
2,166 |
| I would love to have an over 40 group- you're right about mid-life stuff that changes our ability to lose weight. I also need motivated to exercise. I have exercised regularly for 7 years until recently- I love to walk but I have a hard time getting out of bed. My husband and I are separated so that has added stress - exercise would help with the stress, but I have to get motivated. I don't know enough to set up a forum- do we need help from the administrators? |
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