| Forum | Topic | Date | Replies |
 |
|
|
|
| The Lounge | STEELERS are going to the SUPER BOWL! | Jan 19 2009 23:29 (UTC) |
15 |
Going for #6!!! Awesome stuff! |
|||
| Weight Loss | Honey (Hibernation) Diet | Jan 09 2009 16:53 (UTC) |
|
Thanks! The ezine article is one that I had read. I started it last night. We will see if it does anything. |
|||
| Fitness | Gym memberships | Jan 08 2009 17:20 (UTC) |
16 |
If you want just bare bones workout, check for a Fitness 19 in your area. They just have changing rooms, no showers, but I pay $15/month. The one I go to has everything I could want, just no extras like racquetball, basketball, swimming, tanning, etc. Just the treadmills, ellipticals, free weights, machines, and things like that. |
|||
| Games & Challenges | I would love to start a group for people who want to lose 20 by Feb.. Who's with me | Jan 08 2009 17:05 (UTC) |
1 |
201 this morning. Down 6# since initial weigh in! |
|||
| Games & Challenges | I would love to start a group for people who want to lose 20 by Feb.. Who's with me | Dec 10 2008 19:31 (UTC) |
11 |
Count me in. 207# on Monday, but this morning I am at 204.5. I was down to 183 a year or so ago, but then partially tore my rotator cuff and had to go to rehab instead of working out during the days. I want back down to around 180#! |
|||
| The Lounge | Do you sweat at night?... | Dec 08 2008 22:24 (UTC) |
10 |
Have you tried taking a cold shower before bed to lower your body temp or maybe some light reading or meditation to slow your mind down and unwind a bit? May or may not help, just tossing out ideas. |
|||
| The Lounge | Sitting at work wondering, "Whats the Point"? | Dec 08 2008 21:33 (UTC) |
7 |
What about finding some non-profit organizations that could use some expert advise? It would be a good way to fill your time and could help a worthy cause. It also could, if approved by your boss, put your company's name out in a good light in the community. |
|||
| Fitness | Decrease thigh size? | Nov 18 2008 20:11 (UTC) |
6 |
Generally speaking, you lift heavy weight, low reps to build bulk and light weight, high reps to lean out. In other words, try using exercises for your lower body w/ a weight that you can do 25-30 reps at. Try 3-4 sets of each exercise. That would be my recommendation. Also, lots of walking/light running along with it. |
|||
With Groups - you're not alone.Get the experience and support
of others who succeeded.
