Posts by kardiana


User's Posts | User's Topics

Forum Topic Date Replies
Foods What are your staples? Nov 16 2008
20:26 (UTC)		 11

I have organic steal cut oats with raspberries blue berries and strawberries, cut up banana and a bit of real Quebec maple syrup with a glass of soy milk.

For snack I love apples sauce, or peach apple sauce.

Stir Fries are great for lunch, just throw in whatever veggies and protein you want. Add soy sauce or hot sauce.

 

 
Weight Loss Pants size and weight Nov 12 2008
22:41 (UTC)		 12

Just because someone is the same height as you and is the size 12 or 10 you want to be doesn't mean that their weight will determine how much you should weigh to be that same size. Everyone has a different body type and gains and looses weight in different areas. Here we are talking about stomach fat, some people can have more weight in their arms and legs and be overweight with a smaller pant size.

You are better off to measure your waist line in centimeters, because it's more acurate than inches, and see how many centimeters the size you want is. Then work from there.
New Members **New Member forum Meet N Greet** Nov 12 2008
19:08 (UTC)		 985


1. Calorie Count Name (user id): Kardiana


2. Name you prefer to be called in discussions: Kardiana


3. Age & Sex: 25, Female


4. General Location: MONTREAL


5. Married? Single? SINGLE


6. Kids? Furbabies? I AM A DOG OWNER


7. Favorite color? PURPLE


8. Favorite movie? I have many, AMADEUS, SIN CITY, ONE FLEW OVER THE CUCKOO"S NEST... Many more


9. Hobbies? I take my dogs to the dog park, I play Sims 2, I do yard work, I jog with my dogs and play Frisbee in the fields, I write short stories and I write lesson plans for my classes that I teach.


10. Favorite Snack? Jam and toast,


11. Favorite Beverage? Coffee mixed with hot chocolate


12. Biggest Obstacle to Getting Healthy? My migraines, They make me vomit for 12 hours and then I loose half a week of exercising because I get weak and depressed for a few days afterwards.


13. Weight/Fitness Goal? I want to have a lower body fat percentage and gain a bit of muscle every year for the rest of my life.


14. Least Favorite Household Chore? Matching and Folding Socks!!!!!!!!!!!!!!!


15. How did you find Calorie Count? I Goggled it


16. Anything Else You'd Like To Share?Umm... meh can't think of anything.

 
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