Posts by nymo

Nymo
Start weight: 132lbs 
Goal loss: 5lbs
Week 1 130.2

Week 2 missed weigh in

Week 3 130.5

Week 4 ?lbs
Total loss: ?lbs

I hate the formatting on this forum.

2724/2000

Able to put up numbers I prefer.  Unfortunately, this took all day and 4 trips to the gym to get in.  Now tho I'm done working and ready for a Saturday Night.  I think I deserve it.

I eat every 2-3 hours whether its just a snack or more of a meal.

Breakfast is always within the first hour that I'm awake.  Even if I'm up before 5am to go to the gym, I at least have some orange juice with some whey powder mixed in before I'm out the door.  I'll have something more when I get back.

Lunch and dinner are a little bit bigger than my snacks.  Meals are around 350 calories or so and snacks are about 200.  I have a morning, afternoon, and evening snack and aim for 1850 calories and burn about 700 calories/day at the gym.

I usually have most of my starches at breakfast whether it be an english muffin, waffles, or cereal.  Sometimes at lunch I'll have a sandwich with light bread or a La Tortilla wrap.  I get plenty of carbs with fruits during my snacks.  I usually get about 20% fats, 30% protein, and 50% carbs.  My fats are what I need to work on most.  I'm usually low.  Really, you need them!   Don't be scared!

Got my post edited bright and early today! (well, it's past 9:00, but that's better than posting late as usual). My original post is on page 2, #29.  Glad to see my small progress tho I didn't reach my goal. I am however real close and at this rate I'll see my goal weight next month.

I like the cucumber idea.  Thanks for the tips.  Gonna see about getting cucumber and peppers at the grocery tonite

2317/2000

That covers the time spent yesterday.  I had to break up my gym times so this was 3 trips.  I really wanted to make 4, but I ad some shopping to do and it took longer than anticipated.  Gym was closed today cuz of holiday, but I still had a good  % balance of fats, protein, carbs and I had a good deficit as well.

Tomorrow I get to go back to work after nearly 2 months.  I plan to go to the gym before and after work.

2107/2000

Thats from yesterday's 'dedicated gym time'.  The doctors want me to cut down my already really slow intensity and I want all my time at the gym, I need to make it into more multiple trips.  I got 2 trips yesterday which were about the same as 1 of my usually regular easy trips.  bleh .  Recovering sucks/

I'll report todays numbers after my next trip after 5:00.  That will make 3 trips for me today and probably add 105min to my total.

1927/2000

Got another round in after work today.  Close to goal!

1817/2000

Did a little extra this morning so I'm prepared to celebrate St. Patrick's Day!  Slante!

1530/2000

Went again after work for a little bonus time with the ArcTrainer.

1348/2000

Stayed a little longer cuz my 1st hour was too slow.  Might try to go the gym again after work.

1223/2000

Did my usual hour at the gym and 10min cooldown.  Gonna try to go again with my husband if I can twist his arm.

1042/2000

Ran a slow 5miles and did a 10min cooldown this morning at the gym.  Gonna vacuum later, but I don't count that time.  In this house tho it does deserve a reward.

907/2000

Got back from the gym for round 2.  Ran about 5.25 miles at 3.0 incline at about 5.3mph.  Now I'm sweaty again...