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| Foods | a simple, but good question. | Dec 21 2008 22:37 (UTC) |
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Bluberries!!! |
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| Weight Loss | Whats in a number? | Dec 11 2008 00:25 (UTC) |
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I am sure this is not exactly what you are going for, but a medical ideal body weight (IBW) for females is 100 pounds plus 5 pounds for every inch of height over 5 feet. For example, mine is 130 because I am 5'6". But, I agree, feeling good is important. |
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Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
