| Forum | Topic | Date | Replies |
 |
|
|
|
| Fitness | Muscle / Fat Question (cut me slack, I'm a noob!) | Mar 13 2009 02:25 (UTC) |
6 |
I would go with starting the weight lifting routine. Someone correct me if I'm wrong but I think every pound of muscle you have burns an extra 35-50 calories a day so lifting could help greatly with the fat loss. |
|||
| Fitness | What should I do?? | Jan 31 2009 01:32 (UTC) |
4 |
I'll be travelling to Europe. I am hoping that we'll be walking a lot. Thanks for the other suggestions. I guess it is only 3 weeks and I was thinking about it and I'm pretty sure a lot of areas in Europe prepare food pretty healthy so that should help. |
|||
| Weight Gain | How Many Calories?? | Nov 16 2008 03:03 (UTC) |
1 |
Thanks for the information. I've been trying to up my calories the past few days. About the last part of my original post gi-jane, it's not that i starve myself because the salad i eat is very large and fills me up. It just doesn't give me the calories i need to gain weight. I was wondering if you knew how I could get over the fear of eating the calories I need. |
|||
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
