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| Games & Challenges | Lose 30 Pounds By Christmas | Nov 12 2008 18:30 (UTC) |
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Jenn, Thanks! I gotta figure out the system here. so whatever I eat I should subtract that many calories from the exercises I do? So say I eat 2100 calories but I exercise and burn 1200 calories...so my net calorie intake would be 900 calories? Either thats really bad or really good haha! |
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| Games & Challenges | Lose 30 Pounds By Christmas | Nov 12 2008 03:27 (UTC) |
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I'm with ya, and always have been! My name's Patrick, started dieting around 2 years ago with Nutrisystem. I was 311 poounds and dropped to 255. I started doing heavy weight lifting and running to maximize my weight loss. I did bulk up in muscle and my wieght fluctuates now. I gotta see what I'm doing wrong. I still eat right and before 8pm.
But glad to be aboard! |
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Is jump roping as good an exercise as running?
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Is jump roping as good an exercise as running?
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