| Forum | Topic | Date | Replies |
| Weight Loss | Is anyone else sick of hearing about "starvation mode"? | Jul 31 2009 06:30 (UTC) |
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I asked Mary about starvation mode several months back and this was her response... “Starvation mode” has more to do with the amount of weight you lose than the number of calories you eat and burn. After losing 10% - 25% of your body weight, your metabolic rate slows down to protect you from starvation. This metabolic compensation is called “starvation mode”. Her reply really contradicts what a lot of people would have you believe about starvation mode. Her last sentence there was in reply to part of my question. Which was basically... What's the difference between eating 1500 calories and day and burning 400, versus not exercising and eating only 1100 |
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| Weight Loss | Does anyone else feel like... | Mar 04 2009 06:42 (UTC) |
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I wish I looked like I weigh less than I actually do. People I work with claim that I look lighter than I actually am. I tell them I still have 10-15 lbs to lose and they think I'm nuts - I try to avoid the conversation b/c I think they're starting to worry about it actually. None of them can believe I started at 170, and that I'm still 145. So I dont think I look like I weigh less than I actually do. But I guess other do... Which is kinda nice, I guess.
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| Weight Loss | Losing weight but not inches? | Jan 21 2009 05:41 (UTC) |
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I measure my arms, hips, waist, calves, bicep and neck... I feel stupid/ashamed even asking this. But is it still possible to lose inches without working out? I'm trying to kick my smoking habit and workouts are slim to none b/c my lungs honestly just cant take it.
After I lost 10 lbs I bought a couple new pairs of jeans - That did happen to be a size smaller. BUT, it was a different brand - And the only other pair of jeans I had were pretty worn-in and relatively loose to begin with. So I really have no other way of noticing a loss until my new jeans become loose.
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| Weight Loss | Losing weight but not inches? | Jan 20 2009 03:11 (UTC) |
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Oh yeah, I'm 5'5" and 154.8 lbs. I started at 169 in mid-November. |
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| Weight Loss | Beach Body by July, Group (CLOSED) | Jan 06 2009 05:22 (UTC) |
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I have a family reunion in late July that I want my swimsuit body by. We're having it at the same place we did last year.... A lake. And I'm sick of being the insecure chubby member of the family. I started at 169 and I'm at 157. Short term I'd like to get down to 140. But 130 would be ideal. I definitely want to join. Age: 23 |
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| The Lounge | What the deal with the pridicted date? | Jan 01 2009 08:57 (UTC) |
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I think that the Calorie Coach / Predicted weight loss is based on what is "typical". In other words, if a person normally loses X amount of weight in X amount of time, that will be the prediction. Mine says I will reach my goal by April.... But at the rate I'm going, I should reach it by the end of Feburary. If you're losing faster than what is expected, or "typical", you're predicted date will be further away than realistic.
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| The Lounge | I want an official Red Ryder Carbon Action 200 shot range model air rifle | Dec 25 2008 21:56 (UTC) |
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Looks like a pink nightmare... |
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| The Lounge | I want an official Red Ryder Carbon Action 200 shot range model air rifle | Dec 25 2008 20:46 (UTC) |
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It's been on in the background of at least one room since 8pm last night. I haven't sat down and watched it all the way through. No matter though. I could recite the entire thing from beginning to end. haha. Classic. "Be sure to drink your Ovaltine..... Ovaltine? A crummy commercial??! Son of a...." haha |
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| The Lounge | I want an official Red Ryder Carbon Action 200 shot range model air rifle | Dec 25 2008 06:28 (UTC) |
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I almost bought a leg lamp as a gag gift for a friend.... But those things are pricey for something someone will NEVER display lol I think the movie is hilarious. My parents hate it though, which is annoying because my siblings and i get snide comments and "this movie is meaningless" statements. I could really care less if there is no divine underlying message. There are enough Christmas movies like that. The humor in this movie is what makes it great. |
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| The Lounge | I want an official Red Ryder Carbon Action 200 shot range model air rifle | Dec 25 2008 03:11 (UTC) |
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My family and I have this rule that we are only allowed to watch it on Christmas Eve and Christmas haha. So we try to get our fill of it in 24 hours. BUT I would own it in a heartbeat if it werent for the rule... lol |
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| The Lounge | "I'm Allergic to..." No! You're intolerant!! | Dec 24 2008 12:23 (UTC) |
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I hear ya. My aunt stopped eating all meat and dairy about three years ago. Now, if she has cheese.. Her eyes swell up. She's not allergic to it. It's just her body's way of saying "what the heck!" |
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| The Lounge | Family relationships... | Dec 21 2008 05:16 (UTC) |
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You moving out of your dads house partially because of his drinking is not selfish. It's the best possible thing you could have done for yourself. He is the parent. Not the other way around. You are not responsible for his actions. I understand what you are going through, to an extent. Though, I haven't had the ability financially, yet, to leave my mothers house for similar reasons. However, I've been able to learn that when I leave... It isn't selfish. That I have an obligation to myself, and to my life, to take care of ME for a change. The stress of worrying about her, what she is going to do, what is going to happen to her, what she is giong to say, etc...... It's not good for me. And it's not my job. I've been in the caregiving role for far too long. As far as your relationship is concerned... I applaud you for being so concerned about it and not giving up on him completely. I'm at a point with my mother where I'd just as well cut off all contact once I leave until she gets her act together. So for you to continue to reach out is extremely compassionate. But I also want to say that you removing yourself from that situation by moving, isn't going to be as healthy as it can be - if you continue to put yourself in the caregiving role. Someone asked if while living there, your father and you did have good conversations and/or spent a good deal of time together? How was your relationship before you moved? If you were at a place where communication was open... I'd highly suggest sitting down with hima and having a conversation about what is going on. If that door of communication was never opened... I'd simply let him know that you miss him and your concerned about where your relationship is going. I don't want to jump to conclusions... And a lot of this is based on my own bias and experience.... But it could be that his drinking has gotten worse since you've left. Perhaps he contrained himself to a certain extent while you were in the home, but now that you've left he's let go completely. That may be the cause of this distance. You really just need to let him know that you're concerned and that even though you dont live with him anymore, you still want to spend time with him when he is treating himself well. Everything after that point, is up to him. Keep reaching out and letting him know that you love him. That's all you can do. But please dont feel selfish. And don't feel obligated to care for him in the way you may have had to in the past. |
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| Weight Loss | I never quite understood The Biggest Loser Method | Dec 21 2008 02:13 (UTC) |
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I "asked mary" a question about starvation mode. I couldn't seem to get a clear response from posters on CC, so I turned to her. They re-worded my question, and cut it down slightly... But it still makes sense. Here it is: If I eat less food, will I go into starvation mode sooner?Asked by kd129 on Dec 06, 2008 in Weight Loss Answer
Although, now that I think about it, I suppose this still begs the question of starvation mode for The Biggest Loser competitor. Even a person who started at 300 will have lost 10% of their body weight after losing 30 lbs. |
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| Weight Loss | I feel fatter..... | Dec 21 2008 01:58 (UTC) |
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I don't think the "competition" is having a negative affect on my diet or emotional state. I started at 169 which is a good 30 lbs heavier than where I should be for my body type. I've been at 135, 140 before. The pounds have just slowely packed on in the past 5 years or so. As far as the competition is concerned... It's not real competitive. It's more encouraging than anything else. I am equally excited about the teacher on another team who started at 225 and is down to 205 as I am about my 12 lbs loss, and one of my teammates 6 lb loss. The comeptition itself isn't motivating me so much as the fact that I'm on a team with encouraging people who each want the other to succeed. Anyhow. I do agree that 2lbs a week has been rapid. I'm not sure how I've done it, other than to say that I was eating like a truck before I started. Terribly. Fast food (literally) every single day, usually for lunch and dinner. So going from that to healthy meals, and sticking to about 1400 calories is the only answer I have to how I've lost so much so quickly. I'm not sure how much longer the weight loss will continue at such a rapid pace. Probably not much longer. I guess I am just becoming more aware of my body. Like I said, I tried to ignore it before. So I suppose it makes sense to pick up on things I otherwise would have let my eyes miss. I just wish I could fastforward to April or May. I suppose the impatient, control freak in me is just anxious to get to where I want and should be. The tools on here have classified me from "overweight" to "slightly overweight" with my loss. That should make me feel good. But it's difficult when my brain hasn't caught up with what I suppose everyone elses eyes are probably able to see... if that makes sense. |
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| Weight Loss | Do u diet but not exercise? | Dec 20 2008 09:56 (UTC) |
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I'm not an expert on weight loss and dieting by any strech of the imagination. So I'll start with that when answering your question. I think it depends partially on the type of person you are. If you have the capacity to be really strict about what you eat to maintain a certain calorie deficit each week... Then that's great. But if you enjoy food too much to limit your calorie intake, then exercising regularly to reach that deficit might be a better idea for you. I'm a smoker who just hasn't gotten the motivation to kick the habit. With that in mind, I rarely, rarely exercise. It's just too rough on me. 30 seconds of cardio and I have to rest. I started dieting in early November and I've lost 12 lbs. So it is possible to lose weight without exercise. But like I said, I'm not an expert. And I have no idea how long my weight loss will continue before I hit a plateau. As soon as I get motivated to quit smoking, I fully intend to get my endurance up for regular workout sessions. Not only will I be able to eat more, but I'd expect my weight loss to excel even further. |
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| The Lounge | love-hate relationship with christmas | Dec 20 2008 06:14 (UTC) |
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I definitely have a love-hate relationship with Christmas too. I love that I work for a school district that gives me and the kids a 2 full week vacation. I hate that I don't get paid for it. I love giving gifts to people when I know that they are going to like it. When I don't have to spend a great deal of time thinking about what to get them. And when I know they will be touched by it. I hate feeling obligated to give a gift. I hate having to think and think about what someone may want or need.... And having to make a purchase for something that we all know they'll forget about a year from now. I hate that I feel this obligation only because I know they feel the same obligation toward giving me a gift. I love seeing my family. But I hate that I know they'll all be plastered by 8pm and highly, highly annoying. And I hate, hate, hate shopping during Christmas time. I hate the mall. Truly, and with a passion. I think I just hate large crowds in general. I dont even really like the mall when it's not Christmas time. And I love getting gift when it's something that I actually need or something that I really, really, really want. But most of the time I hate receiving gifts. Because I have to act excited or happy about something that really isn't that big of a deal, or something that I know I'll never wear, use or even really look at a week later. |
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| The Lounge | Is infidelity ever the kindest choice? | Dec 20 2008 05:50 (UTC) |
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Original Post by elpinko: I really disagree, as it seems most posters on this thread do as well. What's the point of staying in a loveless marriage at all? The more you post the more clear your unhappiness becomes. And the fact that you've fallen out of love with your wife becomes more clear. You aren't happy. I don't claim to be an expert on "open marriages". It seems to work for some couples, and for others it doesn't. What I do know is that you cannot predict the future. Regardless of your wife's response, you have no idea how she's truly going to feel about it a day, week, month or year after the fact. And the truth is, even if she gives you "permission", your infediletly will still be ammo down the road for custody of your children. I have empathy and compassion for your situation. But I honestly think that you are setting this situation up to become far worse than it already is. If nothing else, think about your kids. You think that it's okay right now, because they're too young to understand the full scope of what is going on. But think about 5, 10, 15 years from now.... I don't know how old your kids are. But eventually this will come out. Even if you think it wont. It will. Kids are really perceptive, and once their in high school they're going to want answers about what is going on with mom and dad. At that point, as a father, it is nearly impossible to look them square in the face and lie to them. Because really, by then, they already know the truth. They just want to hear it from you. Staying together for the sake of your kids isn't always the "better" choice as some people may think. In my honest opinion, and from my own experience, it's better for your kids to end it as early as possible. Don't drag out a marriage and pretend that it's working when it isn't. It also has to be said that cheating is one of the most selfish things you can do. I get that you are thinking about your kids, and even your wife. You're afraid of what a divorce is going to do to all of them. But infedilety isnt the kindest choice. It's the "easy" way out. For YOU. Not for everyone else. If you choose to have this conversation with your wife... And on the off chance that she grants you "permission"... Just know that the consequences of that conversation and any events that result from it.... Are going to put you in a far more difficult situation down the road. With your wife. And especially with your kids. Do you really want that? I just dont see any reason for you to continue the marriage at all. Let it go. Do it in the most civial, clean way possible. Don't even make it about your sexual orientation. Just keep the point on the table that you are unhappy. Then you'll be free to do whatever you want, with whomever you want. And later in life when your kids ask "what happened?" you can be perfectly honest and they wont feel any resent towards you, because you would have done nothing wrong while married to their mother. |
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| The Lounge | Best Christmas present. Ever. | Dec 19 2008 04:28 (UTC) |
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It's actually a little ironic because the kids I work with tend to get this reputation for being lazy. Even I find myself generalizing all of them at times, thinking that they just cant focus on one thing for very long (like class, or homework). I just couldn't beleive that this child would spend SO much time on something just for me. I am so happy when a student just says "thank you" for the help I provide them with. At a certain point, they tend to "expect" the help and "thank you"'s are limited. I find myself saying "thank you for saying thank you!" This is the most fulfilling job/thing I've ever done in my life. And it really does mean a lot to know that I impacted that child enough for him to put so much thought into something just for me. Cellophane, I'm sure your teacher felt the same way. |
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| Weight Loss | When do you consume the most calories? | Dec 19 2008 00:04 (UTC) |
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See... cable companies have actually found a way to make people even lazier than they were before. It's called DVR. Or TiVo. At least before, we'd get up and walk around... maybe let the dog outside or run out to our car to get something during a commercial... But now... I actually find myself purposely waiting 15-30mins before a show starts, just so I dont have to suffer through commercials at all.
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| The Lounge | Is infidelity ever the kindest choice? | Dec 18 2008 22:49 (UTC) |
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I haven't read through all of the posts and responses. But what I have read takes in little to no considerations for the kids involved. How old are you children? How many do you have? As a daugther from a broken home, I can tell you that it's not always best to "stick it out" for the children. You mentioned reevaluating your relationship with your wife once the kids are old enough to either "understand" or once they're old enough to be out of the house (college, I'm assuming). I'm getting mixed messages about your feelings for your wife. You say you love her, but you aren't in love with her anymore. That, I understand. You also alluded to her being your "best friend". Is this still the case? My dad convinced himself that he had to wait until his kids were in college before he left. Well... He made it to my freshman yr of college (my younger brother was just starting high school, and I have another sibling 3 yrs older than I). His parents had divorced when he was very young and didn't want to put us, his kids through that as well. But what he didn't realize is that we were very perceptive about what was going on. We knew the "in loveness" had ended. Sure, my parents loved each other and cared about each other. But there was zero intimacy in their relationship. You'd think this has no real affect on your kids.... But you'd be surprised. Cheating is never the answer. If you want this marriage to work, and she does too - then counseling should be the first step. If she doesn't want to do counseling, then I would assume she has no desire to make the marriage work. In that case, separation or divorce is kind of necessary. Please dont drag out a bad marriage for the sake of your kids. I don't think it matters too much how old they are. Yes, "damage" can be done to your kids resulting from divorce. But equally damaging emotions can result from pretending a marraige is working when it isn't. |
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| Weight Loss | When do you consume the most calories? | Dec 18 2008 21:30 (UTC) |
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Yeah I tend to eat a lot more during the weekends too. |
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| Weight Loss | Crap I can't find it again! | Dec 18 2008 06:21 (UTC) |
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Hey there. I think I saw the same post and visited the same website. If this is the one you are taking about, the address is http://www.losertown.org/eats/cal.php Let me know if this was what you were lookin for!
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| Weight Loss | When do you consume the most calories? | Dec 18 2008 06:11 (UTC) |
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yeah, family gatherings are another one of my downfalls. They sure love to eat..... And boy is the food tasty! I was really good on Thanksgiving until I went to my Aunts house where something as simple as homemade dip and crackers were the death of me. I ate and ate and ate it. But boy was it tasty! I don't think I watched a lot of TV in college.... But people ordered food every night, or we went out to eat. It was always, eat eat eat. Study, eat, study, eat.... Nothing but eating. We had LOTS of great places to eat ON campus too. That didn't help. |
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| Weight Loss | When do you consume the most calories? | Dec 18 2008 04:55 (UTC) |
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Yeah I try to balance my calories throughout the day knowing that I'll want to snack on some things later in the evening when I get home. I try to not deprive myself of snacks I crave or enjoy. I really do try and work my numbers out so that I dont fall completely off the wagon. But it seems to me that trying to break the habit completely would be the best way to go. Because there are those days when I've allowed myself to have 250-350 calories worth of snacking, but I end up going way overboard.
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| The Lounge | I am so grateful that I have experieced obesity. | Dec 15 2008 22:43 (UTC) |
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Forgive me for responding to a post you made that clearly put words in my mouth. And forgive me for responding to the latest, which specifically called me out. If you don't like what I have to say, then don't read it, or don't call me out. And there is no doubt in my mind that you'll presume to say I put words in your mouth. Which I never did. So I'll let it be known right now that if you want to argue about that, you can argue with yourself. |
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| The Lounge | I am so grateful that I have experieced obesity. | Dec 15 2008 22:33 (UTC) |
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Mature. If you take everyones posts out of context like that... Add words that aren't really there... And see only what you want to see.... It is clear how and why you can make the generalizations that you make. |
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| The Lounge | I am so grateful that I have experieced obesity. | Dec 15 2008 22:17 (UTC) |
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I understand your opinion just fine. And you have a right to it. And I don't agree with it, and that's my right. What I'm saying is that you wouldn't have to clarify, justify or backtrack any of your statements if you understood the audacity of what you were saying. You'd have no need to preempt your opinions by saying "I'm sorry", "No offence", "I don't mean to offend anyone" or "I'm not trying to be rude" if you understood that what you are saying is in fact, offensive. The problem is that you see nothing wrong with the accusations you've made. Again, there is a big difference between what jennifer said and the way you said something similar. By all means, do not respond to me.They mean nothing since you continue to ignore valid points and stand by your opinions. A simple "you're right, not everyone at a healthy weight who is still trying to shed pounds has an emotional or mental problem". But you cant say that. You've backed yourself into a corner that your ego is too big to crawl out of, or you honestly believe all those people have a problem. Either scenario is actually a little bit sad and I hope that as your journey progresses you can see where you were wrong. Of course some of them have a problem. We all know that. What's frightening is you making a generalization about all of those people. Again, best of luck. |
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| The Lounge | I am so grateful that I have experieced obesity. | Dec 15 2008 19:52 (UTC) |
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Original Post by jenniferthepennifer: I agree. I was saying to someone earlier that we all can relate to this, to an extent. We've all got a friend who is thin and beautiful who wants to lose 5lbs. We tell that friend they're gorgeous and perfect and that they have nothing to worry about. The difference between the way you said this and the way jessica said it are huge. "Who am I to say they should or shouldn't lose 2 more lbs.. no matter how much it frustrates me." Exactly. Brilliantly said. And not once did you assume these people have a problem. Yes, it's frustrating from the viewpoint of a person who has 15, 40 or even 140lbs to lose. Yes, you wish that person can see themselves the way that you see them. But if they think 2 or 5lbs is going to make them look and feel better; that doesn't automatically mean there is something wrong with them. |
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| The Lounge | I am so grateful that I have experieced obesity. | Dec 15 2008 19:44 (UTC) |
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I never presumed to guess your motives for losing weight. I would never do that to or for anyone. I don't really feel that motives are very important so long as the end goal is health. Nor did I make a generalization about you. My opinion about your original post and the posts thereafter are just that; opinions. Not generalizations. I never claimed that every obese person thinks the way that you do. I'm not sure how you think I'm generalizing and predicting your feelings/motives. Yes, I made several assumptions of you. Based on what you had written. I don't deny that. You continue to apologize to those of us you aren't trying to offend. And you backtrack to clarify, "i dont mean you". When I said "what you supposedly meant", it is because of this. The way most of your posts come across; it seems that you meant exactly what you said and said it exactly the way you meant it to sound. <- Yes, that is an opinion. Not a generalization about a large group of people. Just an opinion about the pattern of your posts. I find it more than a little bit frustrating that you chose to latch on to the way I felt about your posts and the way they came across to me rather than commenting on my reasoning for feeling that way. I was merely pointing out to you how and why your posts may be coming across offensive to some. But to say that someone who is 7lbs overweight and depressed should "get over it" is just a little harsh. I'm about 13lbs overweight. To say that losing those 13lbs wont make me happier, is an uneducated opinion by someone who has no idea what it's like to only have 13lbs to lose. Once I get rid of these 13lbs [which will put me at a healthy BMI], I'll probably work to lose another 10 [Still a healthy BMI]. Does this mean I have emotional problems because I feel I'll be even happier if I can achieve it? Of course not. But your posts imply that this is the case. I read that you mean people who are "disgusted" about their bodies at a healthy weight. But what I also read says that if you're already at a healthy weight and trying to lose more; then there is something wrong with you. My opinion of the pattern of your posts; and the way they came across to me, leaves me with no other choice than to believe that my losing those extra 10lbs would have my mental state in question. And you really cant understand why that would be offensive to me or anyone else? You cant see why there are a handful of people posting here trying to show you the error of your way?
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| The Lounge | I am so grateful that I have experieced obesity. | Dec 15 2008 15:46 (UTC) |
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I apologize that this post got a bit lengthy. I guess the thread has struck a cord in me. I too have read every single post and reply. I found the title of the thread interesting. Found the original post to be... intriguing. And have gotten a kick out of the thread in general. There is good reason for people to have found your original post offensive or simply way off base. You've had to clarify yourself more than once, based solely on your original post. The problem is that your original post (and a couple thereafter) did in fact make sweeping generalizations about large groups of people. You've had to backtrack to clarify what you supposedly meant by what you had originally said. Just for the record, preempting your opinions with statements like "I'm not trying to be rude" doesn't automatically make them that way. It's like saying "no offense" just before offending someone. The truth is you have a strong opinion about things, and even though you aren't trying to offend anyone, there are people who will be offended. No amount of apologies or preempted statements are going to change your opinion. An opinion that will probably offend some people. I think that it's easy for your to see a picture of someone like me, or perhaps just a few pounds less than me - And assume that we're crazy for wanting to shed a few extra pounds. Annoying even. You click on a thread that is started for people who want to lose 5-15lbs and assume we have emotional problems or distorted views of our body. I can understand how this can be annoying to someone like you, who has far more to lose and definitely greater physical/health related reasons to do so. But to say that someone who is 7lbs overweight and depressed should "get over it" is just a little harsh. I'm about 13lbs overweight. To say that losing those 13lbs wont make me happier, is an uneducated opinion by someone who has no idea what it's like to only have 13lbs to lose. I've been at my goal weight before. Losing those 13lbs will put me at my goal weight. A goal weight that is the highest possible weight to obtain a healthy BMI. Yes, I was happier at my goal weight. Yes, I think getting there will make me happier. What's funny is that once I'm there, I could still shed 20lbs and be at a healthy BMI. I read your words saying that what you "really mean" is people who are depressed/disgusted at an already healthy weight, and that this means they have a mental problem, not body problems. But the underlying message in most of your posts seems to hint otherwise. I think you've made an assumption about a large group of people - That if we're already at a healthy BMI and counting calories - there is something wrong with our mental state. Once I get rid of these 13lbs, I'll probably work to lose another 10. Does this mean I have emotional problems because I feel I'll be even happier if I can achieve it? Of course not. But your posts imply that this is the case. However, I also want to add that you have no idea how you're going to feel about your body once you reach your goal. I have never been obese, so I do not know the struggles and life experiences that come with that. What I do know is that despite the perspective you've gained from being obese, you still cannot predict the future. The truth is that it's still possible that you'll reach 150lbs and still be unhappy with your body. The truth is that you my reach that size 10, and still be unhappy. The truth is that a size 2, 4, 6, 8 and 10 are not the same thing. Not in general, and not on every body. You may come to find that a size 10 on your body type is still (in fact not opinion) one size too big. I think perhaps you yourself have a distorted view of yourself, and other people as well. Keep in mind that 7lbs may seem petty to you, but it's the difference between healthy and overweight to someone else. And the difference between healthy and healthier to some. I really do wish you the best and successfullness in your journey. |
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Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more

