Posts by geminisun


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Forum Topic Date Replies
Weight Loss 100+ Pounds To Lose..But Hopeful!!! Nov 19 2008
20:03 (UTC)
7

I have over 100lbs to lose and I'm set on doing it.  I lost 60lbs last year and I'd like to do another 60 within the next year (fiscal, not calendar).  I definately need support, motivation and encouragement.  I know a lot about weight loss but lack the personal drive a lot of the time to put that knowledge into practice.  However I find I do better when I have others doing to share info and stories with.

Weight Loss arghhhh!!! Nov 17 2008
21:59 (UTC)
1

I would say try to remember that you're doing this for you.  Maintaining your weight is better than gaining weight.  And gain or lose, you're still you.  Are you a different person if you gain 5lbs?  No.  Keep in mind that this is for improvement of your health, not a number on a scale.

1.  Don't beat yourself up;
2.  Take your goals in small pieces - focus on today; and,
3.  Remember that you are whole and complete just as you are.  Anything you do on top of that is just gravy (well not really because gravy has no nutritional value, but you get what I'm saying Laughing).

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Recent Activity
betty1302 added skinnylea as a friend
New journal post Here is the goal. Make it so
by strongercore 08:44