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| Health & Support | after anorexia | Nov 27 2008 14:13 (UTC) |
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thank you. im wondering BECAUSE i am in the process of gaining. im finding i'm not gaining as much as i would assume i would be based on what ive been eating (high fat high cal) but i guess as i go along, its eventually coming. |
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| Health & Support | Recovering..but still like the anorexic body...:( | Nov 20 2008 13:01 (UTC) |
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I don't know about your 1s question, but for your second, I don't know if this is good advice, but I would say find a weight that you are happy (most importantly HEALTHY) at, and find one that you can naturally stay at. That is, a weight that doesn't require constant stress to stay at, because your body doesn't want to be there which in my un-expert opinion means it's NOT a healthy weight for you. What is your height? 106 is probably too small for you, especially if you were suffering from exercise bulimia I would think you would have a good deal of muscle, which weighs more. 113 is still most likely too tiny! Most people don't think so when they are at the weight (especially with an ED) but I would bet you look better at 113 than you look at 100 or 106. Just be healthy, that is most important. Good luck girl! -Julie |
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| Weight Loss | staying asleep | Nov 20 2008 12:31 (UTC) |
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Hi Laura! (my sisters name is Laura, and we call her Loe-Loe too!) When I was trying to lose weight and had mid-night cravings, I would first obviously try to just ignore it, maybe watch some TV, get my mind off of it. If that didn't work I'd try gum. Or I suppose an Altoid or two might work well (perhaps even better), something strongly minty. You could also try a glass of milk, or orange juice. Things tend to taste gross after OJ, and mint. And as for the milk, if you are actually hungry and not just craving, it may fill you up enough to go back to bed. Warm it up too, as they always say. Hope this helps! Best of luck, -Julie |
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If nothing works, well, at least PB and oatmeal are healthier things than chips or cookies, right? Ha ha but I do hope you find a solution!
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New forum message Side effects of losing weight by bigbitty 08:27 |
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amirxtreme added marymckinney69 as a friend |
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New journal post Almost there.... 500cals to go for the week. by sebastian999 08:01 |
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path_seek_er added xomichellexo as a friend |