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| Fitness | Curves? | Feb 10 2009 19:21 (UTC) |
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thanks to everyone for the great advice and feedback. |
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| Fitness | Curves? | Feb 10 2009 19:17 (UTC) |
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The only thing wrong with my current gym is that I don't go. And I need some guidance in making the most of my workouts. I am looking for a total body workout. I currently workout by riding a stationary bike, walking and yoga. None of those things seem to be doing much for my upper body. |
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| Motivation | Your Public Declaration | Nov 21 2008 06:47 (UTC) |
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Oh yes. I do the same thing. I lose. I get complacent, quit counting and holding myself accountable, and eventually gain some back. It's a two steps forward one step back thing with me. for me i have to realize i have an addiction here and if i want to make lasting changes i will have to be invested and work on it every day for the rest of my life. The sooner i acept that the sooner i will be on the right track to lasting weight loss. It is never going to go away no matter how much i weigh! And that is going to have to be ok. it's part of who i am. |
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What is interesterified fat?
Interesterification is a food processing term. It is one of three techniques used to modify fats: hydrogenation (to make trans fat)... Read more