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| Weight Loss | Hi, I'm a new member seeking to find more weight loss enthusiasts, any takers? | Nov 21 2008 20:15 (UTC) |
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Thanks for your advice. So far I really love this site. I get to learn from people who have gone through the very things that I have been through. This is the first time I am making the resolution to lose weight BEFORE New Year's Eve. The problem is with Thanksgiving and the holidays, it feels more like Doomsday than Happy Times! Ha! Ha! Thanks for your helpful advice. My Bpm was a consistent 120 the whole hour, so, I guess I'm doing alright. Keep the advice comin'! Thanks again! |
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| Weight Loss | Hi, I'm a new member seeking to find more weight loss enthusiasts, any takers? | Nov 21 2008 18:13 (UTC) |
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Thanks for responding to my posting. I am 37. As for my fitness level, I think, cardiovascularly, I'm in alright shape. In boxing class we have to sprint 10 times around the room, do various cross training workouts in between punching the bag or sparring with the instructor, such as 50-50-50: 50 squat thrusts, 50 push-ups, 50 leap frog jumps. I pride myself on keeping up better than some of the guys, but I need to challenge myself even more. Perhaps another form of exercise. I am glad you are happy with the elliptical. I usually have it at resistance one and the other choice at level 12. Now, I was always told as an endomorph body type I should always keep my resistance low. Is that not true? |
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jfresh444 added deniseralf as a friend |
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New journal post lost pedometer by houseofpaws 07:18 |
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New forum message 24lbs down and now stuck! by holdenj 07:01 |