Posts by nashblue

Always do a full set of stretches after you run. Never skip. I understand that there are some new "dynamic stretches" that are better than the static stretches we did years ago when I was running. Stretch the front, back sides of your legs and torso.

Do strengthening exercises to counter balance the muscles that develop when you run. That means: work on your abs because if you don't your lower back will start to hurt.

The best way to run is to develop a cross training routine of weights and floor exercises to keep you loose and  strong. Shin splints are the bow-shot that you are not doing a balanced routine. The good news is that all of these things use up calories, make you look great, and extend your running career!