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| Weight Loss | How do you log your physicially active job? | Nov 26 2008 01:29 (UTC) |
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I would count the amount of time that you are showing signs of exertion; sweating, breathing hard, feel your pulse increasing. A heart rate monitor, or even just a pedometer would help you track this time. But if you're not showing any of these signs, you probably aren't burning enough calories to make much of a difference. If you only working 15 hours per week, can you fit in time for concentrated exercise? Or like me, do you have other commitments that make exercise a challenge? |
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| Weight Loss | How do you log your physicially active job? | Nov 26 2008 01:29 (UTC) |
6 |
I would count the amount of time that you are showing signs of exertion; sweating, breathing hard, feel your pulse increasing. A heart rate monitor, or even just a pedometer would help you track this time. But if you're not showing any of these signs, you probably aren't burning enough calories to make much of a difference. If you only working 15 hours per week, can you fit in time for concentrated exercise? Or like me, do you have other commitments that make exercise a challenge? |
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New forum message do breasts affect your weight? by selenaxoxo 22:02 |
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