Posts by sonny91254311

Today I was called into work early and didn't have enough time to do p90x so I jumped on the eliptical for 30 minutes.  Had a great sweat!  Tomorrow will be back and arms.

Hope everyone has a great weekend! 

Krystal

mom2graceandclara & beachchica-

Hi, sorry its been sooooo long. I've been away from work for over 1 week and had to pass on a couple of days of p90x due to some medical issues.  Back on track now.  Today was yoga...ugh!  I just don't think I'm meant to be a yogi! ha..ha..  I get board, maybe I'm not doing it correctly.  Tomorrow is back and arms.  Do you use the bands or the pullup bar? 

Eating is going okay.....I'm having troubles consuming all the calories...I'm not doing the 1800 but about 1400-1500, and I have to force myself to eat that!  Due to all the protien I fill up really easy. 

If any of you on the post are looking for a great snack (usually my breakfast) try this:

3 boiled eggs cut in half, discard all but 1/2 of 1 yolk.  Place evenly in all egg halves, sprinkle salt, pepper and if desired dash of hot sauce in each one and top with 2 deli thin sliced  smoked or honey turked (cut in pieces) in each half.  81 calories, .9 carbs, 2.5 fat, 14.1 grams of protein!!!!! 

Glad to hear everyone is going strong and doing the workouts!  Keep up the great work and "BRING IT!"

Krystal

Do you mean Angel Food Cake?  Its made with egg whites? 

Glad to have another p90x buddy! 

This is my first round ever of p90x and enjoying it so far.  I'm doing the Lean and on day 5.  Today was yoga, wow 90 minutes!  Thats a long workout.  I was supposed to do it yesterday but was called into work early, so had to do it today.   I've never done any sort of yoga class before, so it was a bit challenging, but felt good once completed.  Bring on Plyo tomorrow!  Yippee!

Keep me posted!Your absolutely right, we will look wonderful for Christmas!!!

Have a great weekend!

Krystal

This is not your traditional Thanksgiving side dish, but its soooo yummy!!!!

Cabbage Casserole

Ingredients:

• 1 small head of cabbage
• 1 small onion, chopped
• 6 to 8 slices bacon or turkey bacon, diced
• 2 teaspoons vegetable oil
• 1 can (10 1/2 ounces) cream of celery soup
• 3/4 cup milk
• 1/2 cup mayonnaise
• Dash pepper
• 2 cups fresh bread crumbs
• 3 tablespoons melted butter
• 1 tablespoon chopped parsley
• 1 1/2 cups shredded sharp Cheddar cheese

Preparation: Heat oven to 375°. Lightly grease a 2 1/2 to 3-quart baking dish.

Cut cabbage into 4 wedges, then cut out core and cut each wedge crosswise into thin slices. Put cabbage in a saucepan, cover with water, and bring to a simmer. Cover and simmer until tender, about 10 to 12 minutes. Drain well and set aside.

Meanwhile, sauté the onion and diced bacon in the vegetable oil until onion is tender. In a bowl, combine the soup, milk, mayonnaise, pepper, and cooked onion and bacon. Add the cabbage and stir to mix well.

In another bowl, combine bread crumbs with melted butter and parsley. Toss to blend thoroughly.

Sprinkle about 1/3 cup of the crumbs over the bottom of the casserole. Top with the cabbage mixture, then sprinkle cheese over all. Top the cheese layer with the remaining bread crumbs.

Bake the casserole, uncovered, for 45 minutes.
Serves 6 to 8.

Thanks for the Jello cake recipe! It turned out great!!!!

I like motiontraxx.com  its a free website that has podcasts that you can download for free. On average 50-60min long.  Its music for running or any upbeat activity. 

Hope you like it. 

Krystal

Thank you for all the replies...I will try them. 

Thanks, I'll give it a try.  

Thanks ashley2136!

My favorite cookbook of all times is Healthy Homestyle Cooking by Evelyn Tribole.  She takes all the favorites and makes them healthy. The recipes have a ton of flavor! 

Thank you for the motivation and suggestions.  I ended up doing 2 miles w/out walking the other night.  I told myself to keep going and it was actually enjoyable.  It helped that it wasn't hot out either.   :)  thanks again!

Cabbage Casserole

• 1 small head of cabbage
• 1 small onion, chopped
• 6 to 8 slices bacon or turkey bacon, diced
• 2 teaspoons vegetable oil
• 1 can (10 1/2 ounces) cream of celery soup
• 3/4 cup milk
• 1/2 cup mayonnaise
• Dash pepper
• 2 cups fresh bread crumbs
• 3 tablespoons melted butter
• 1 tablespoon chopped parsley
• 1 1/2 cups shredded sharp Cheddar cheese

Cut cabbage into 4 wedges, then cut out core and cut each wedge crosswise into thin slices. Put cabbage in a saucepan, cover with water, and bring to a simmer. Cover and simmer until tender, about 10 to 12 minutes. Drain well and set aside.

Meanwhile, sauté the onion and diced bacon in the vegetable oil until onion is tender. In a bowl, combine the soup, milk, mayonnaise, pepper, and cooked onion and bacon. Add the cabbage and stir to mix well.

In another bowl, combine bread crumbs with melted butter and parsley. Toss to blend thoroughly.

Sprinkle about 1/3 cup of the crumbs over the bottom of the casserole. Top with the cabbage mixture, then sprinkle cheese over all. Top the cheese layer with the remaining bread crumbs.

Bake the casserole, uncovered, for 45 minutes.
Serves 6 to 8.

Any oatmeal, honey, almonds?  You could make granola.  Its very easy and yummy!!!! You could use the dried fruit in it. 

Thank you for the link!  Much appreciated!