Posts by thattsarahgirll

hey thanks everyone for the feedback! 

I looked on katheats.com and there are a ton of good recipes there too!

1. oatmeal for breakfast EVERYDAY

2. turkey

3. golden delicious apples

4. peanut butter

5. bananas

6. baby carrots

7. spicy black bean Morning Star veggie burgers

8. 1 % milk

9. cashew cookie lara bars

10. black beans

mmmm now i want to eat all of this stuff hahah

Hey guys! I haven't been able to post for the past couple days because my team had a field hockey tournament in St. Louis. It was a lot of fun and I am positive that I ate enough food, which I am very proud of. 

Here is my menu for today:

breakfast: 1 cup milk, 1 banana, 1/2 cup oatmeal, 2 egg whites, a mini bagel (450)

snack: chai tea luna bar (180) in between our two games

we went to chipotle for lunch and it was delicious!!

lunch: burrito bowl with: black beans, cheese, guacamole, lettuce, cilantro-lime rice, salsa, and chicken (715)

snack: around 40 soy crisps. haha our team was eating out of a big bag (200)

snaack: two oatmeal cookies (150)

dinner: asian chicken salad at uno's. (550) and two bread sticks (200)

and then our team shared three desserts! we had a brownie bowl, giant peanut butter cup topped with ice cream, and a hot apple pie crumble. it was delicious. I have no idea how many calories were in this.... but I decided not to count it because I don't want to have to worry about it. It was fun eating them with the team and who cares how many calories?

snacK: cashew cookie lara bar (210)

= around 3000 w/o the dessert

Hey everyone! Yesterday I had another field hockey game and I'm sad to say that I don't think I ate enough calories to gain :( I play midfield so its a constant running up and down the field for an hour. I am quite disappointed that I didn't get over 3000....

breakfast: 1/2 cup oats with 1 cup vanilla soy milk, 1 tbsp PB, 1 tbsp flax seeds, 1 banana (500)

lunch: a black bean veggie burger on a ww bun with mustard and lettuce. 1 cup 2% milk. apple w/ PB (600)

snack: 1/4 cup walnuts, 1 cup grapes, chocolate chip clif bar, soy crisps (550ish)

dinner: salad ( romaine, feta cheese, chicken breast, honey mustard salad dressing, avocado, A LOT of corn) milk (500)

dessert: 2 powdered almond cookies (150)

snack: ice cream sandwich, Clif Mojo bar (dipped! peanut butter and jelly)  (360)

^ i saw those clif dipped mojo bars and tried it yesterday and it was ok. I like the peanut butter and jelly lara bars MUCH better :) mmmmm

=2660 :( oh boy.... not enough. today I am going to do much better!! I am going to a custard place with my field hockey team and plan on getting caramel cashew :)

Yesterday I had a dad/daughter day because all summer my dad has been away, and when he has been home I have been at camps. We went down to Chicago and spent the day together.

breakfast: 1/2 cup oatmeal, 1 cup soymilk, 1 tbsp PB, 1 tbsp flax seeds, watermelon (450)

lunch: wrap (tomato basil tortilla, red pepper hummus, lettuce, turkey, cheese, cucumber, avocado) (400)

snack: cookies n' cream ice cream in a cone at the museum! delicious. Plus they really put a TON on top of the cone. It seemed like 2 scoops.(450)

for dinner we went to an Italian restaurant downtown and it was gooooood.

dinner: 2 pieces of bread dipped in olive oil, gnocchi in a marinara sauce (ok so I have to rant about this sauce. the dumplings were sitting on top of a VERY THIN layer of marinara. BUT it seemed as if they poured butter on top of the dumplings. so as I was eating the gnocchi, the marinara and the butter was mixing. It was kind of freaking me out because I really don't like butter! But I got over it and just tried to avoid the butter and ate all the dumplings_ (1000?) I have no idea about the calories. Help?

dessert: my dad and I shared a gelato platter. We got to pick 3 flavors and we got little scoops of each. We picked vanilla, cherry, and espresso (the espresso was my favorite)  (100)

I was soooo full after this dinner, but we had like a 2 hour drive home so by the time we were back I had a snack.

snack at home: white chocolate macadamia nut clif bar (240)

= around 2700

I have no idea how many calories were in my dinner with all the butter and olive oil. I really don't even care! It was so good

ahh big day today

breakfast: peach lowfat yogurt with flax, blueberries, kashi go lean crunch, and banana. milk

my dad's brother and family came over for lunch to celebrate my grandpa's birthday... so I made a lemon velvet cake from scratch with the most delicious frosting

snack: ate most of the leftover frosting that didn't end up on the cake haha

lunch: hamburger, german potato salad, a bunch of baked lays

snack: lemon velvet cake!!

dinner: turkey hummus wrap with avocado, tomato basil wrap, roasted red pepper hummus, cheese, cucumber

snack: popcorn, cookie dough ice cream, s'mores luna bar

I LOVE lara bars. My favorite is cashew cookie and banana bread. They are delicious. 

Today I went to Whole Foods and they had a new flavor! PEANUT BUTTER AND JELLY. it was DELICIOUS. I definately recommend it and it tastes exactly like pb&j. 

I also like Luna bars. My fave is s'mores and chai tea. 

Hey guys. I randomly post my meals when I have the time. Today was a big step for me. I went to the Wisconsin State Fair... and you know what kind of food they have there. JUNK! They have about 50 different foods that are fried or on a stick. I had a great time with my friends and actually ate some of the food there for lunch.

breakfast: banana vanilla lowfat yogurt with granola and blueberries. 

lunch: 1 cup strawberry milk ($.25  !!!), 1 cup root beer milk, deep fried mac and cheese on a stick, baked potato with salsa and cheese on top, cheese curds (a traditional wisconsin food lol)

first of all... I haven't had mac and cheese in probably a year and it was delicious. Second, I haven't had fried food in ages (before ED). This was a big step in my recovery mentally. It was delicious and I am VERY glad that I ate it. 

snack: pretzels with pb

dinner: salad with lettuce from our garden!, corn, green beans, hard boiled egg, chicken breast, honey mustard dressing, feta cheese, cucumber

dessert: chocolate chip cookie dough ice cream

snack: clif bar and almonds

I am so happy with my food today... I didn't count the calories becasue today was a fun day and I am sure that I am over 2500.... the fried mac and cheese was probably  A LOT

advise to people.... DON'T LET YOUR ED GET IN THE WAY OF HAVING A GOOD TIME. I feel so happy right now. 

Hi guys! I posted on here once before. I went to camp right after, so I haven't posted in a month. I am trying to gain a few pounds because I am currently 108 lbs. at 5'6". I just want to be at a healthier weight (around 115-120). I try to eat more than 2000 calories a day. 

before run: 1 rice cake, 3/4 cup Kashi Honey Sunshine cereal (135)

breakfast : 1/2 cup Quaker oats, 1 cup vanilla soy milk, banana, 1 tsp flax (375)

lunch: sandwich (2 slices ww bread, 2 pieces of turkey, provolone, 2 tbsp. hummus, lettuce, cucumbers) 1 1/2 cups milk (520)

snack: 1/4 cup walnuts, nutz over chocolate luna bar, 1 tbsp. pb, 15 small pretzels (575)

dinner: meatloaf on a ww bun, carrots and cucumbers with hummus (500?)

snack: 1 cup chocolate chip cookie dough ice cream (280)

total: 2,385

Everyone's menus look so good! I really want to become a daily poster on this thread. I am recovering from a minor ED and need to gain just a few more pounds and am eating 2000-2500 calorie meals.

breakfast: 1/2 cup yogurt with blueberries and granola = 300

lunch: you pick two from panera bread - 1/2 mediterranean veggie sandwich and a cup of chicken noodle soup and a glass of milk = 520

snack: wasa ww cracker (30) with laughing cow light swiss cheese (35)

snack: cookies n' cream delight luna bar (180)

dinner: going out with my parents to a mexican restaurant. will probably get 2 chicken tacos (400) with black beans on the side (170) and guacamole (150) tortilla chips (200)

snack: 1/2 cup chocolate chip cookie dough ice cream (140)

snack: kashi go lean bar (180)

total = around 2,300

yesterday's eats:

breakfast: 4 chocolate chip pancakes at my friend's house with a glass of milk

lunch: turkey wrap with lettuce and mustard, a peach, and a chicken breast

snack: s'mores luna bar

dinner: salad with corn, asparagus, chicken, tomatoes, green beans, lettuce and honey mustard dressing. big glass of milk

snack: cashew cookie luna bar

snack: rice cakes with PB

breakfast - yogurt with granola and blueberries, glass of milk

lunch - whole grain penne noodles with red garlicly sauce and chicken, milk

snack - apple pie lara bar

dinner - tenderized chicken breast with rice and broccoli (on the grill in olive oil... mmmm yummy!), glass of milk

snack - nutz over chocolate luna bar, kashi honey sunshine cereal dipped in peanut butter

Hey guys! This is my first time posting a meal here..

breakfast: stonyfield farm vanilla yogurt with blueberries and kashi go lean crunch cereal

snack: mike and ike's and red vines (haha my favorite candy)

lunch: Chicken (white meat) chow fun noodle bowl from whole foods

snack: skinny cow ice cream sandwich and cheese curds (wisconsin has the best cheese!!!)

dinner: hamburger with ketchup and mustard in a bun. broccoli on the grill with olive oil

snack: 2 s'mores, popcorn, and doritos. I feel guilty about eating all this junk but I was at a bonfire and hadn't had doritos in ages!!

I love to run outside. I hate an ipod shuffle and I just clip it to my shorts. I run quite a distance from my house, and then I take a different way home in order to not get bored of seeing the same roads again. It is quite fun to enjoy the scenery.

It is 1000x better than running on the treadmill!

chocolate pudding is delicious! the fat free kind is 80 calories, and you can dip anything in it. It may not be the healthiest, but I find it to satiate my daily chocolate fix.