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| Foods | Too much fruit a bad thing? | Jun 11 2009 09:27 (UTC) |
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I love fruit too! I'm addicted. My favourites are watermelon, grapes and strawberrys. Fruit is an great option but don't only eat fruits because you need protein and fats too. I made a change in my eating habits, i used to eat whole grain bread and turkey for breakfast but now i eat a cup of diced watermelon, some celery and an apple. And loads of green tea. I save about 150 calories and i don't have to feel guilty about eating fruit. For lunch and dinner i have something high in protein and between the meals i snack on some grapes and a pear or an apple. But keep a food diary, there you can see how much calories you actually are eating. I find my diary very helpful and it has taught me a lot about nutrition and diets! Good Luck!! |
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| Foods | Snacks!? | Jan 06 2009 09:46 (UTC) |
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Okay! Thanks a lot for the help :) |
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| Weight Loss | okay... so ive been recently workin out and i gained weight!!!!!!!!! ????????? | Jan 02 2009 12:44 (UTC) |
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Actually, muscles weigh more than fat and that's probably why you've gained. Soon your muscles will start burning fat and you'll probably start losing. Take it easy :) |
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| Weight Loss | wow my first 2 pounds !!!!!!!! | Jan 02 2009 08:43 (UTC) |
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Congrats Chloe :) I would say it takes 1 - 2 months to lose 10 lbs. It depends on how much you work out. You shouldn't overdo it cause in that case you will be exshausted and tired. But go to the gym or for a walk 3 times a week or do pilates. And drink tons of water!! Good Luck! |
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| Foods | survey peeps! | Jan 02 2009 08:29 (UTC) |
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chocolate or vanilla- chocolate frosting or glaze- frosting fruit smoothie or milkshake- fruit smoothie organic or locally grown- organic flavored or plain water- plain caramel or candy apple- caramel dark or milk chocolate- dark tea or coffee- tea toasted or non-toasted bagel- toasted fruit or veg- fruit savory or sweet- savory cheese fondue or chocolate- cheese fondue rice or pasta- pasta tomato sauce or white sauce- tomato white or sweet potato- white grape tomatoes or big ones- grape tomatos hot or cold cereal- cold |
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| Young Calorie Counters | Hiyaa :) I'm new... | Jan 01 2009 22:16 (UTC) |
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Hi Heather! Welcome to CC!! I'm Louisa and I started about a month ago. I'm 5ft10" too and when I started my weight was 165, so we're in the same boat. Good luck and welcome Louisa |
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| Young Calorie Counters | How old were you when you had your first kiss? | Jan 01 2009 21:57 (UTC) |
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hahhaaa, i count as well how many i've kissed. I think everybody does. Right now I'm on my magic number 8. Anyway, I was 16. It was amazing. I had been in love with the guy for like a million years and I was so happy. I couldn't stop shakin'. He was a very good kisser. Sad to say, I've learnt that truly great kissers are hard to find. |
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| Foods | What's your favourite asian food? :) | Dec 20 2008 20:02 (UTC) |
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I haven't tried Takoyaki yet, is it chinese or japanese?? I LOVE fried rice, wonton soup, spring rolls, Kung Pao Chicken, maki rolls. yum =) |
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| Foods | Do you have a "so what" food? | Dec 16 2008 10:03 (UTC) |
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Licorice! I love licorice. It's so good. Yum... |
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| Recipes | Food Ideas?? | Dec 08 2008 16:51 (UTC) |
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Make ur own hummus! It's so easy and tastes good. Just take a tin of chick-peas (about 200 grams) and blend it in a mixer with a clove of garlic, about 4 tbsp olive oil and juice from 1 lemon. It really is that simple! You can eat it on bread or dip veggies in it! You must try carrots dipped in hummus, it's so delicious =) |
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| Weight Loss | Does anyone have an opinion on a 1000 - 1200 cal diet?? | Dec 02 2008 14:18 (UTC) |
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Okay! Thanks a lot for the help =) Louisa |
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New journal post Black Friday by clairelaine 12:39 |
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New journal post Bad Cupcakes.. Literally by elyse3008 12:39 |
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theychangedmyname added blaskowskij as a friend |
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New journal post Food diary 140 by merylwhite1 12:30 |