Posts by driftpsychosis

You will be very weak and you may faint often. Take lots of iron and monitor your health.

Flavour combination: Sweet and sour

Texture combination: Smooth and lumpy like porridge/oatmeal

I would eat salad without dressing or with olive oil. Or just a slice of pizza.

Do not deprive yourself of your favourite food because that may lead to binging. Eat a small amount of chocolate everyday and eat a proper amount of salad with minimal dressing. Eating your greens will lean meat will ensure that you will get protein, too. :D

You can drink a glass of fresh juice or eat a small bowl of frozen fruits to fill you up. :) Anything with fibre is pretty filling too.

I lost about 13lbs before anyone began to notice.

I retain A LOT of water all the time! I guess it is how our bodies work. :\ I feel very uncomfortable when I am having my period, because the water retention gets so bad that I will feel like I have gained a billion pounds.

I weigh myself in the morning or after I take a dump. :)

What's the story, Morning Glory?

A month or so ago, I had an average of four to five hours of sleep per night and ate a lot of sugary foods. I gained 4lbs in a week and my tummy was constantly bloated. I believe that the more sleep one has, it is less likely that he or she will overeat/gain weight.

Hi all, it has been a rough week for me. I sort of went over my calories at 2pm and it is 5:36pm now. I have a long day in school tomorrow with a billion assignments to complete AND it does not help that I have a driving test in the morning. :\ I have never thought of myself to be an emotional eater but I was going crazy and all I wanted was more cakes and fried prawns..

1. Unhealthy foods that you won't eat unless its an extremely special occasion or you have to plan for it (if any): Fried chicken. If my grandmother or my mother fried 'em, they'd force some down my throat and insist that I should try at least a mouthful - especially the chicken skin. X_x
2. Unhealthy foods that you avoid (if any): Fried red meat or white meat
3. Unhealthy foods that you eat/'treat' yourself to regularly (if any): Cakes, pastries, ice cream.... ANYTHING with sugar. My sweet tooth is amazing.
4. And lastly, do you love these unhealthy foods?: Hmm, definitely not a fan of fried meat. :P
   

That video was really.. hmm. -_-

Yesterday, I was greedy and was craving for food so I spent an hour painting my fingernails and toenails. The craving went away eventually. The feeling of overcoming your craving is amazing. :) You can try walking around the house, do something engaging like play an exciting videogame, paint (get all your brushes and colours out so you'll take a long time to clean up), play a sport with a family member, etc. Keep yourself busy!

I'd prepare my luch the night before so I can sleep in. :P I'm a sandwich person so I'll always grab random ingredients to put in between slices of wholemeal bread. My favourite ingredients are hard-boiled eggs, tomatoes, peanut butter, Nutella, strawberry or bluerry jam and canned tuna. If I've got absolutely none of these ingredients or I'm way too busy, I'd just grab a few digestive biscuits or cookies. At least they keep me going throughout the day.