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| Weight Loss | Please shed some light, I've tried everything I know. Prune juice? | Dec 02 2008 19:22 (UTC) |
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try prune juice - and let us know if it helps - tho at this point it'll be hard to know what's working! I never found it to be the miracle cure - but every body's different. Oh yeah, and relax! |
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| Weight Loss | Please shed some light, I've tried everything I know. Prune juice? | Dec 02 2008 17:42 (UTC) |
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oh, and flax seeds - high in calories, but really good for you (healthy oils) and good for regularity. Also, make sure you have enough fat in your diet. It's necessary for elimination (and health) - olive oil, nuts, avocados, flax seeds or flax seed oil... |
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| Weight Loss | Please shed some light, I've tried everything I know. Prune juice? | Dec 02 2008 17:40 (UTC) |
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Don't enema! Just add fiber and water to your diet. And if you need to, use colace - or some OTC stool softener. Metamucil is great and adds fiber to your diet - if you have problems with blood sugar it's a good think to drink before a carb-rich meal. try: barley, oats, lettuce avoid: cheese, white rice, bananas, hydrate, hydrate, hydrate through drinks AND foods high in water content. Hope it works... |
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| Recipes | What do you do with Kale? | Dec 02 2008 17:35 (UTC) |
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I love potato kale soup I add chicken andouille sausage or chicken chorizo for the bite - it's addictive! |
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| Recipes | A Crate of Apples! | Dec 02 2008 15:42 (UTC) |
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handmade applesauce with lots of cinnamon! - really good warmed up. never made apple butter but a recipe can't be hard to find. |
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