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| Weight Loss | Losing weight for a wedding? | Jan 29 2009 14:47 (UTC) |
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I am trying to lose weight for my own wedding in August. 13lbs down, 20 more to go. I eat about 1600 calories a day, I get one serving of "Mufa"s with every meal and try to walk when I have time. I eat chocolate very frequently not every day, but most days. I try to stick to dark or semi sweet chocolate. Sometimes one piece of Dove dark chocolate is all I need for the day, and at some times of the month I need more. I just adjust my calorie and fat intake in other areas of my diet on the days I need more. Fortunately the dark chocolate counts as one serving of mufas, so it is totally allowed in my diet as long as I watch the sugar intake. All things in moderation. Good luck. |
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| Foods | Question about Avocado. | Jan 26 2009 20:16 (UTC) |
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My new favorite way to eat avocado is in smoothies. 1/4 c mango, 1/4 c avocado, 1/2 c orange juice, 1/4 c no fat vanilla yogurt, 6 cubes of ice and a bit of honey. About 234 cal, 6g fat, 4g fiber. Yum. I probably eat a 1/4 c avocado a day. It is my favorite thing.
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