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| Motivation | 100 to lose club.. what's up? | Jun 04 2006 21:38 (UTC) |
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| 1. how are you doing?
Doing alright. I have 88 pounds left to lose, started out with 120. Started out wearing a size 22 jeans and I can now wear a size 16! 2. have you lost? if so, how much? I have lost 32 pounds. 3. are you working on your emotional self? if so, is it helping? if not, why not? Definitely! And, yes it is helping. 4. what are you doing, exercise wise, that is new? if you're not exercising, why not? (and that's not being judgemental!) I love exercising and even though I am here on vacation I joined my mom's gym and started swimming. 5. how many compliments have you gotten regarding your weight loss? I have gotten most of them family! When my mom and sis saw me at the airport that is one of the first things they said. My brother also noticed when he saw me. 6. do you feel better and healthier? Yes and Yes! 7. what's your favorite new healthy recipe? Don't have one...I love so many of them. 8. what's the 1 food you still have that makes you feel indulgent but still within your calorie range for the day? Hmm...tough one. I have a pudding almost every day or a ricekrispie treat with a cup of organic skim milk. The ricekrispies are only 90 calories per serving. Yum. 9. have you made sure to track your intake needs as you are losing weight? i.e. making sure you keep lowering your calories according to the tools (because when you lose weight you need fewer calories) No, that hasn't really been an issue yet. Eating part is pretty easy. 10. have you had to deal with a plateau yet? what have you done (are you doing) to end it? Heck yes!!!! Well, I find that there isn't much I can do to get rid of them. I just continue challenging myself and when it wants to come off it will. I have stopped stressing so much about the ups and downs. My weight loss has slowed down remarkably. I just take it in stride. I know I am doing well by how many inches I am losing and the size of clothes I am wearing. I haven't worn a size 16 in at least 2 or 3 years. |
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| Weight Loss | Overdose??? | May 21 2006 13:28 (UTC) |
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| Life threatening dangerous. | |||
| Weight Loss | herbal diet pills | May 12 2006 10:57 (UTC) |
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| If you are not under a doctor's supervision, they can also mess up your metabolism in the future. | |||
| The Lounge | Happy 30th Birthday Slappy | May 11 2006 21:08 (UTC) |
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| Happy Birthday Girl! Hope it's a great one. (((((((hugs)))))))). | |||
| Motivation | Mother's Day ~ how do U Celebrate? | May 11 2006 21:00 (UTC) |
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| I say have a slice of pizza. One slice of cheese pizza only has about 250 calories. Enjoy your salad, enjoy your slice and the company. I don't think it's at all condusive to deprive yourself all the time. | |||
| Motivation | if you love CHEESE | May 11 2006 16:01 (UTC) |
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| I don't eat sliced cheese... | |||
| Motivation | Planning a wedding has me falling down on the diet JOB. HELP! | May 11 2006 12:17 (UTC) |
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| I got you in my prayers Lynn. You are a strong woman and this too will past. | |||
| Motivation | if you love CHEESE | May 11 2006 12:15 (UTC) |
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| Does it taste like cheese though? I mean does it melt and get all gooey...If not...then I will stick to my 90% fat free cheese. | |||
| Motivation | Mother's Day ~ how do U Celebrate? | May 11 2006 12:13 (UTC) |
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| This past weekend I was at two parties that included lots of goodies. For the first time in a loooooooooong time I was able to enjoy the company more instead of ignoring them and heading towards the food. I did have what I want...but in moderation. There were like 10 candy bowls...I decided not to have any because I wanted a slice of birthday cake. About skinny people...I think of my sister and other skinny people...I don't think they give food the same value as obese or overweight people do. Sure it's tastey good, and lovely, but they can have fun and celebrate with other things.
I remember at one point I was thinking about getting seconds because the potatoe salad was soooooooo good, and they 3 or 4 different freshed baked rolls (some with the butter and garlic baked within) and I had to stop myself. I had to have a clear dialogue with myself and clarify the differnce between wanting and needing the extra serving. I slowly sipped my water and waited...after 10 minutes the "want" was gone. Sure I had moments when I wanted just another bite...or just another taste...but that is to be expected. |
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| Foods | Does anyone use protein powder | May 10 2006 21:26 (UTC) |
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| I just started taking a protein shake this past Saturday. I usually drink it when I wake up. I mix it with about 1 cup of skim milk and just shake it. It isn't as bad as I thought it would be...so it's not going to be wasted like many of things I have tried but hated. I really like it because of the other vitamines that may or may not get during the day. I just feel more secure drinking it than not. | |||
| Foods | Chinese | May 10 2006 19:32 (UTC) |
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| Chinese :Drools: I hope I can do as well as you did when I am faced with that tempatation next week while in the U.S. of A. | |||
| Motivation | Soo upset... | May 10 2006 19:31 (UTC) |
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| You are going to do great! We all have faith in you and your abilities to be a great mom. Breathe, wash your face of the tears and know that's it's going to be alright. | |||
| The Lounge | Right to Privacy? | May 10 2006 19:29 (UTC) |
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| You got me good! lol | |||
| The Lounge | Fun with Chocolate! | May 10 2006 19:17 (UTC) |
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| I thought it was fun! | |||
| Weight Loss | First Goal Reach !! :D | May 10 2006 19:01 (UTC) |
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| Great job! There is definitely a BRIGHT light at the end of the tunnel and you are the captain steering your way there. | |||
| The Lounge | Now for some HAPPY things to talk about! | May 10 2006 15:26 (UTC) |
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| Happiness right now is lying in the spoon position with my husband. | |||
| The Lounge | Dear Grammar Natzi's And Punctuation Princesses.... | May 10 2006 14:40 (UTC) |
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| She probably didn't mean for it to be offensive. But I do have one thing to say. What is up with the casual use of Nazi? Nazis attempted to annihilate a whole group of people because they didn't comply to their meaning of perfection. I just thought I should put that in. I am sure that there are better words to describe our quarks with other words besides "nazi". Just my two cents or two örar. | |||
| The Lounge | Pet peeves!!! | May 10 2006 13:59 (UTC) |
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| While we are ordering men...can I have a hot latino in loin-clothe to serve my treat? | |||
| The Lounge | Pet peeves!!! | May 10 2006 13:38 (UTC) |
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| Only if you are buying. | |||
| Weight Loss | I zipped the red dress! | May 10 2006 06:21 (UTC) |
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| You got that tune stuck in my head imagining you...you know which one. "Lady in Red". So very happy for your success. You are doing great. | |||
| Weight Loss | Low cal lunch? | May 08 2006 18:31 (UTC) |
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| You can have the salad...but not the dressing. A salad without the dressing and cheese (chicken fillet) is under 200 calories. Oh, that's not including the croutons. They have lowfat calorie dressings you can choose from. Drink plenty of water (avoid drinking your calories through sodas and sweetened water with food dye). | |||
| Weight Loss | going overboard help | May 08 2006 18:29 (UTC) |
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| Drink lots of water and return back to your routine. Don't stress over it...you had a good time now it's time to get back on track. (((((Hugs))))) | |||
| Motivation | kickin the scale's butt... | May 05 2006 11:41 (UTC) |
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| Wow. You are the 3 person I know that made it to the 230's in the past 3rd days. Me included:) Congratulations. | |||
| Weight Loss | Foods That promote weight loss- Eat these foods to turn up your metabolism | May 04 2006 21:32 (UTC) |
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| Personally I can't stand the texture of the flax seeds. I tried putting in my yogurt, I almost gagged...tried in a shake...ewww. It is just so gritty even after grinding it. I am looking for something else to do with...like bake or something. I don't mind it on bread (I have seen it sprinkled on bread like sesame seeds). | |||
| Weight Loss | The 100 Club class of 2006 | May 04 2006 13:15 (UTC) |
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| You're right it ain't easy...but it is worth it. And as you said with the support you get from here it makes it a whole LOT easier. Cheers to the success you have had, and all future success! | |||
| Weight Loss | Simple Carbs & Complex Carbs | May 03 2006 22:57 (UTC) |
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| Well...that was an eye-full. Very helpful and informatie. Thank you for sharing this with us. Thanks to you I will have plenty of information to help my mom and myself of course. | |||
| Weight Loss | Need a little help | May 03 2006 22:45 (UTC) |
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| Thank you. Thank you. Thank you. A million thanks. Lynn your post was so touching, so heart-felt. I felt myself loving my through the way you love your mom. So beautiful and poweful. Thank you, Coachdee! This is the information I was looking for. Exactly. I am so excited. I spoke to my mother and she sounds a little better. I know that I have to be there for her like she has been there for me billions of times.
Thanks a whole bunch! Cyndy |
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| Weight Loss | let the celebration begin | May 03 2006 19:27 (UTC) |
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| Woo friggin hoo!!! I noticed your boobs also (the things that women notice on other women) and i think they look better. They see more defined, (don't know if that's the correct term) but they are holding thier own. LOL You look absolutely radiant. Great Job. | |||
| Motivation | BaCkYaRd (BUtT) ChAlLeNgE | May 03 2006 10:26 (UTC) |
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| Thanks. I didn't know we were doing this. I was looking for the post about butts...but backyard is better. LOL okay here are my measurments May 3, 2006 Backyard: 47.5 (I have to say...most of that is hips! I have no ass...would like some though. Exchange some of those hips for some ass.) Thighs: 27.5 |
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| The Lounge | Deleted by Member | May 03 2006 10:10 (UTC) |
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| I wonder how much he has lost thus har...I mean that's a lot of walking. | |||
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