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| Games & Challenges | A New Year, A New You***Week Seven***Come Join Us!!! (Is a good weekly challenge to keep yourself on track!) | Jan 24 2009 23:57 (UTC) |
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Started a new semester so it has been crazy the past week or so. I have exercised, but have not counted my calories. So I am starting up again on Sunday the25th. My calorie goal for week#4 is 1500. |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 19 2009 00:25 (UTC) |
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1/18/09 Minutes exercised: 143 calories burned: 1090 calories consumed: 1507 calorie deficit: 3120(burned)-1507(consumed)= 1613 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 16 2009 01:37 (UTC) |
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1/15/09 minutes exercised: 101 calories burned: 727 calories consumed: 1588 deficit: 2820(burned)-1588(consumed)=1232 Calorie goal for week #3 is 1500 Weight loss: 2 pounds |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 15 2009 00:21 (UTC) |
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minutes exercised: 101 calories burned: 685 Calories consumed: 1551 Deficit: 2790(burned)-1551(consumed)=1239 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 13 2009 23:47 (UTC) |
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Minutes exercised: 170 Calories burned: 1030 Calories consumed: 1728 deficit: 3030 (burned)-1728 (consumed)=1302 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 13 2009 01:08 (UTC) |
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workout minutes: 105 Calories burned: 742 Calories consumed: 1565 calorie deficit: 2840(burned)- 1565 (consumed)= 1275 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 10 2009 23:46 (UTC) |
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calories: 1643 minutes exercised: 177 calories burned: 1222- running, strength training, walking deficit: 3210-1643= 1567 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 10 2009 03:19 (UTC) |
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1/8/09 Calorie goal 1500 (for the whole week) Exercise minutes: 155 Calories burned: 948 Calorie deficit: 2970 calories burned -1514 calories consumed =1456 1/9/09 Calories consumed 1573 Exercise minutes: 141 Calories burned: 839 Calorie deficit: 2880 calories burned-1573 calories consumed =1307 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 08 2009 12:24 (UTC) |
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Yesterday's numbers 1/7/09 Minutes exercised: 170 Calories burned: 1067 Total Calories: 1214 (goal 1500) Calorie deficit: 3020-1214=1806 Week 2 calorie goal is 1500 for the whole week. Pounds lost: 3 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 07 2009 02:15 (UTC) |
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Work out minutes: 165 calories burned: 1073 Calorie deficit: 3090 calories burned-1958 calories consumed =1132 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 06 2009 02:16 (UTC) |
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calorie goal: 1500 calories consumed: 1549 Minutes exercised: 155; running, walking, pilates Calories burned: 966 Calorie deficit: 3000 calories burned-1549 calories consumed =1451 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 05 2009 02:24 (UTC) |
111 |
Work out minutes: 60; easy walking Calories burned: 324 Calorie deficit: 2440 calories burned-1628 calories consumed= 812 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 04 2009 03:37 (UTC) |
120 |
Calorie goal: 1500, Actual 1424 Minutes exercised: 181,run/walk; trail walking with family calories burned: 851 calorie deficit: 2840 calories burned-1424calories consumed=1416 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 03 2009 03:12 (UTC) |
131 |
1/2/09 Calories consumed: 1547 (goal for the week 1500) Workout minutes: 135 minutes Calories burned: 768 by run/walk; walking; stationary bike Calorie deficit: 2830-1547=1283 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 01 2009 23:58 (UTC) |
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my calorie goal for this week is 1500. Calorie goal 1500-1424=76 Work out minutes 115 Calories burned 743 Calorie deficit 2393 Calories burned-1424 calories consumed=969 |
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| Games & Challenges | ***A NEW YEAR, A NEW YOU ~ Week 3*** | Jan 01 2009 15:07 (UTC) |
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Member Name: Katrina Height 5'2 Weight: 167 Goal: 125 Calorie goal for today is 1500 calories |
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| Weight Loss | ***A NEW YEAR, A NEW YOU ~ Challenge Sign-ups*** | Dec 10 2008 14:42 (UTC) |
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Member Name: Katrina Height 5'2 Starting weight: 168 Goal Weight 125 |
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| Fitness | thigh muscles from walking | Dec 10 2008 14:36 (UTC) |
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I have been a walker for years and walk a lot of hills and my thigh muscles have gotten bigger and my butt has been lifted, which is a good thing. I am just like you I have short legs and my thights look huge, but I know it is just muscle. It might be because you have short legs that it is more noticeable. |
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| Fitness | bored with running..advice! | Dec 09 2008 12:17 (UTC) |
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I was getting bored with running in the past several months. I run 3-4 times a week instead of 6 days a week. I started to cross train. I personally do not like running on a tread mill, so I run outside. I enjoy running outside especially this time of year when it is cold and snowy. It is revitalizing. Sometimes a change of scenery is all one needs. |
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leahreyne added femmince as a friend |
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leahreyne added kaylaxfan as a friend |
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New journal post MSG by jdbest 18:51 |
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New forum message Has anyone had any luck getting veggies into your diet using a juicer? by fansill 18:50 |
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New journal post Yes!!!! by jensensweighin 18:48 |
