| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | Conquering "starvation mode"? | Dec 05 2008 23:25 (UTC) |
4 |
OK. I've planned my meals for today to be about 1100 calories, and will try and get used to that for a week or so. . I'd like to not have to be eating constantly; it really bugs me. Peanut butter is one of my favorite foods, so that should help. Also, Very Vanilla soymilk. I adore it, and it'll be an extra 130 calories. I'm also planning on getting back to the gym to build some more muscle. I remember for a while I could ony manage about 800 calories per day because I was sick, and when I went up to 1000-ish, I lost more. Perhaps this will help? |
|||
| Weight Loss | Conquering "starvation mode"? | Dec 05 2008 18:22 (UTC) |
6 |
Thank you all. I realize that 1000 calories is not what I need. I would like to know if anyone has some advice on how to gradually up my intake in a way that my body will get used to it again. |
|||
| Weight Loss | Conquering "starvation mode"? | Dec 05 2008 04:56 (UTC) |
10 |
At first I didn't know what I was doing, so I don't think so at first. But I did realize that my initial methods were unhealthy ad became more reaosnable within a few months. I then found that the weight was coming off quicker. |
|||
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
