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| Motivation | accountability group buddys | Mar 13 2009 13:17 (UTC) |
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so iv tryed to watch my diet more. and im hoping it has helped but now sence im on break i havent done much exersising, just walking. so last week i was at 149.2 and now i am at 147.8 thats good. i wish it would go down faster but i will be satisfyed with just a little at a time, hopefully next week when i will beable to work out again(more so than just walking) it will go down more.
how about you guys its been a week how are you all doing? |
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| The Lounge | Boyfriend troubles - he won't take me seriously | Mar 09 2009 13:57 (UTC) |
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what you need to do is walk up to him and tell him your breaking up with him and that he has x-amount of days to pack up, find another place, and leave. |
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| Motivation | accountability group buddys | Mar 06 2009 12:50 (UTC) |
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ok i gess ill start the weigh in right now i am 149.2 (this was after a huge bump and was at 153 for a while, but befor that i was at 146. im just gonna have to watch my diet more) i was gonna list messurments but as of right now i dont know where the messurer is, so ill add that in later im in a fairly good mood (tho incredibly tired) im finaly on spring break so now i have home cooked meals friends and mass amounts of rescherch to catch up on
hows it going for everyone else |
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| Motivation | accountability group buddys | Mar 05 2009 12:20 (UTC) |
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i dont really have any words of wisdom, but i know when im really lacking motivation i tend to watch those exersise infomertials, for some reason they make want to exersise (not with there stuf, but still makes me want to go move) as for the diet part i got nothing thats where i have problems to and just havent figured out a way of thinking that works for me yet
good luck |
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| Motivation | accountability group buddys | Mar 04 2009 16:51 (UTC) |
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hmm a weigh in day how about we have it on Fridays. Kalika: im always amazed at dieters who can go that low for cals iv always had to keep mine around 1500 much lower and i start feeling sick. i think you will make it to your goal in time for your wedding specaly if you add in some exersise. and congrads on your upcoming wedding.
i was on here for a while ago got down to a comforitable weight and then maintained but alas a lot of stuff happaned and it creaped back on. im also a university student so i have simular problems as born2doit2. and im quitting the smoking (finaly finished my last one, hopeing i dont mess up the dieting while im on spring break) |
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| Motivation | accountability group buddys | Feb 27 2009 12:18 (UTC) |
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my quitting smoking is going well tho now im getting those nasty side afects of quitting. weight has stopped going up but it hasn't really been going down (like it will dip and then go right back up) not real sure on what to do about that except to keep doing what i have (tho obviously thats not working, must be doing something wrong) what about everyone else |
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| Motivation | accountability group buddys | Feb 18 2009 12:32 (UTC) |
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hey everyone how about a check in how is everyone doing working to there goals? anyone having problems? anyone have any good tips they want to share? me? i happen to be doing really bad, my weight keeps going up so now im at 150 messurments have gone up too so i know its not mussle weight. hope everyone is doing better than me. have a great day everyone |
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| Motivation | accountability group buddys | Feb 14 2009 14:00 (UTC) |
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hey ya everyone how have you all been? good i hope anywho so like on thrusday was the first day i went with out smoking at all it was great to bad on friday i ended up making up for that plus had a total binge not to mention the sheer amount of work and lack of sleep iv had. what a week. how was every one else's. and how do you guys kick cravings (for anything) and get thru really stress full times. alrighty im gonna go check my stats, eat a little food then head out thru the snow to the gym. oh and im hopefully gonna figure out how to post some pictures up so i wont be a question mark anymore Ja nai
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| Motivation | accountability group buddys | Feb 12 2009 11:29 (UTC) |
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ahjafighting i live in the dorms now, tho its for mostly juniors and seniors. i try to stick to the salad bar or the things where you can serve your self. i also keep food in my room so i dont have to go to the caff for all my meals. and as for working out its ok to miss them every once in a while particularly if you have a lot of other things going on that day tatertotaggie im planing on going to Kendall C in chicago after i graduate. and finish off a digree for hospitality, and then hopefully be able to get a job as a restrant manager. |
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| Motivation | accountability group buddys | Feb 11 2009 14:57 (UTC) |
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ah this is great get pumped guys. so iv been having a lot of problems with my diet. im quiting smoking(not to successfuly but its comming along) and craving have increased but luckly it hasnt effected my weight that much only up 1lb from last time i checked, im gonna try to improve the rest of the week and then on monday get back in to a grove again.
how are you guys doing? |
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| Pregnancy & Parenting | My Girlfriend is pregnant and nothing adds up. Please help!!! | Feb 07 2009 12:42 (UTC) |
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i feel like i understand your gf a bit. im also the type of person who is very distant and what not. so maybe her distence and mood and what not is not from the issue of perternity but of whether or not she can handle having a baby. she is most likely tarafied and i feel like she is leaning twords the termination but is having a hard time becasue you like the idea of a baby and that is just stressing her out more, not to mention some major hormones changes. as for the issue of paternity. i think for now (untill the ultrasound or more dafinitve test) bleave it is you who is the father unless she has a history of cheating or things along that line. i gess what im getting to is you should find out what has been bothering her. ask her ask her family ask her friends if she wont tell you. im sure she has a lot on her mind and has to make a life changing disition (eather way it will change her life) and so paterniti might be an issue its praboly not the dominint one with her right now. also it might be prudent for you to start thinking about what you will do if the kid is not yours (wether you know or not) how will it change things etc etc sorry if that didnt help much i hope every thing works for you |
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| Fitness | Lose the Fat before Toning | Jan 25 2009 16:53 (UTC) |
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i would do more weight. because the more mussle you have the more fat you burn in the end. also if you do weights before you do your cardio you end up working out harder because your mussles were already fitigued. (sorry about the sp) |
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| Foods | Food Phobias or Food Thoughts | Jan 17 2009 11:56 (UTC) |
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alright first thing first what you are developing are phobias not ocd. you might want to look into cognitive tharape for your phobias. other than that. what is on the foods will not harm you, just be sure to wash them well befor you eat them. |
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| The Lounge | get happy thred | Jan 15 2009 17:58 (UTC) |
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haha ya definitly i could use the money i have student bills |
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| The Lounge | get happy thred | Jan 15 2009 15:50 (UTC) |
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indeed i was not hanging from a ski life but that would be perferible. cat man do was a good one too |
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| The Lounge | Please give me your opinion for a survey | Jan 11 2009 23:33 (UTC) |
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yes |
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| Foods | tea | Dec 12 2008 03:06 (UTC) |
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tea is grate you can as much as you want, just like water. but it will make you go the the bathroom more offten. also there are many many other tea that just green tea. so i sujest that if you like green so much that you might like to try tea form fruit or black teas or realy any |
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| The Lounge | outfit ideas for semi-formal party | Dec 12 2008 03:00 (UTC) |
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real nice dark wash or black jeans not low cut. and a nice blouse, shirt, or sweater. some realy cute heals and bag. and you will be set. like going to a nice bar and not being slutish. |
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| Foods | green tea and caffeine? | Dec 09 2008 17:07 (UTC) |
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there is caffeine in green tea but not as much as in coffee. 1/3 sounds about right tho. but insted of wasting a good cup of tea just dont let the leafs stay in for a long time. the ligher the color of the tea the less caffeine. you can also get caffeine free green tea, its not that hard to find. |
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| Fitness | Oh No! Another Ab Question. | Dec 09 2008 16:56 (UTC) |
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one thing that you can do anytime anywhere is holding your stomic in. try pulling your belly butten to you spine using nothing but the mussles, it ill strathen your abs back and improve your posture. (sorry for the bad spelling, but you get the idea) |
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| The Lounge | How long did it take you to graduate college? I feel so guilty... | Dec 07 2008 16:51 (UTC) |
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hey dont feel bad about it. the average time now is 5 years moving closer to 6. becides nursing is a realy good field that will do a lot of good. if your realy feeling bad about it take out a student loan in your name and pay for tuition or housing or something so your parents dont have to pay as much. but your doing nothing wrong and you now know what you want to do so thats a huge plus |
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