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| Foods | Whatcha gonna have for breakfast today? | Dec 10 2008 13:47 (UTC) |
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One of my friends hooked me up with a really tasty meal replacement shake, so I usually mix up a shake on top of a banana or some healthy cereal. I can eat a LOT but this keeps me full until lunch and is healthier than anything else I could eat so I have a lot more energy too! |
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| The Lounge | just say a random comment. | Dec 10 2008 13:44 (UTC) |
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enzymes are the key to your health |
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| Weight Loss | Busy People, how do we do this.... | Dec 10 2008 13:43 (UTC) |
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It seems like a lot of people today are living a similar busy schedule, I know I am. Don't worry, there are definitely alternatives. I have not ever personally struggled with weight loss, but two of my best friends have lost close to fifty pounds with schedules as busy as yours. It is very important to eat breakfast to get your metabolism going, so they actually would take a meal replacement shake for breakfast, eat some snacks or a small lunch when there is time, take another healthy shake as a mid-day snack before finishing the day with a healthy dinner. One of my friends that I mentioned before did not work out at all, other than walking to and from class (fulltime student) and his office (fulltime accountant) and had a super busy schedule. He lost 48 pounds doing this. If you want a recommendation on the shake, let me know because I take it as a healthy snack too. It satisfies my desire for something sweet and actually fills me up, but its very healthy and has no sugar or dangerous fake sweetners either. Hopefully that helps! Mark |
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| Weight Gain | Is what my Mom says about Ensure true? | Dec 10 2008 13:31 (UTC) |
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It is not true that you will only gain fat from drinking Ensure, however there are a lot of sugars in it which is not the best thing for you. A little sugar is not bad after you work out, and may actually help you properly build muscle, but too much sugar is never a good thing... the protein shakes I take don't have any sugar, but they have lots of enzymes in them so that I actually can digest and make use of everything in them. Hopefully that helps! |
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