| Forum | Topic | Date | Replies |
| Health & Support | How did you challenge your ED today? | Feb 12 2009 22:02 (UTC) |
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I went to a friend's house and they had a scale in their bathroom and I DID NOT WEIGH MYSELF. I didn't weigh myself today either. Which is totally freaking me out. But, it's the first time I've ever gone to someone's house, found a scale in the bathroom, and not stepped on it. So that's a good thing... :) |
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| Health & Support | telling my surgeon/doctor about my anorexia - question 2 | Feb 01 2009 09:11 (UTC) |
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Thanks everybody, I've definitely decided to tell my surgeon, don't worry. I guess I'm just really ashamed of my anorexia and feel like he'll look down on me, plus the eating disordered side of my brain is ashamed because I never managed to go under 100 lbs and I'm scared the surgeon will say be thinking, yeah right, you thunder-thighed big-butted person, you don't have anorexia. Even though I know my lowest bmi is clinically considered anorexic plus I'm constantly told I'm so thin and I have no curves, etc, so I have to work hard at believing what other people say instead of what I see in the mirror. Anyway thanks for all replying, I'm going to tell my doc and my surgeon. |
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| Health & Support | I'm taking a vacation from my ED/recovery | Jan 31 2009 05:06 (UTC) |
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your idea about taking a break from obssessing over 'eating clean' is a great idea - but think of it as a break from your ED, not your recovery. recovery isnt about being perfect, or eating perfect meal plans. recovery is about getting balanced meals, yes, but it's about getting enough calories, and overcoming your fear foods, and learning to be relaxed and normal about food again. if you eat some chocalte cake or mint ice cream, that's okay, because you need the calories and mentally you also need to just enjoy food again. by no means make your whole diet junk food, but like lalabanana says, as long as you're eating regular healthy food 80% of the time, the other 20% can be just fun foods and desserts and such. everything in moderation and you'll be just fine. it is normal for one ED to 'morph' into another as you try to recover. or sometimes the ED morphs into some other kind of self-destructiveness like cutting or promiscuity or whatever, because the issues at the root of the ED haven't been dealt with. the food issues need to be dealt with, yes, but also the emotions and traumas and life circumstances and thinking patterns which contributed to this issues also need to be dealt with or the ED will keep cropping up in new forms. so while eating healthy is a great thing, obsessing about it is not healthy, is not a form of recovery, and can be in itself an ED. so like I said, taking a break from it is PART of recovery. i know what you're going through - my anorexia has mixed and matched itself with orthorexia too... I became so obsessed with eating healthy - at one point i became obsessed with raw foodism - that i refused to eat anything in the house and would literally starve myself because i was afraid of eating bad/unhealthy foods. in wanting so much to be healthy i actually made myself unhealthy. just know that right now your biggest concern is getting enough calories, and if you eat some ice cream or peanut butter or cookies to help accomplish it, so be it. just make sure you're getting balanced nutrition, and then you don't have to worry a bit about letting 20% be desserts/fun foods. but don't obsess about percentages either. just eat. it is better to have a big fudge sundae once in a while than it is to starve and stress in the grip of orthorexia. in the name of 'health', people with eating disorders can become vegetarians, raw foodists, whatever, but at the root of it health is not the real reason, ED is and it's an excuse to cut more foods out of your diet. don't fall for it. anything that makes you restrict more at this point IS NOT HEALTHY. so, good luck in your 2 weeks of relaxing and not weighing - it might be a good idea to make that a habit, becuase it's a good mindset for recovery. you're not relapsing, you're actually improving in your recovery, so feel good about it. you go girl! |
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| Health & Support | How did you challenge your ED today? | Jan 30 2009 03:47 (UTC) |
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I ate an ENTIRE panfull of pasta, with butter, olive oil, sausage, cream of chicken soup, and CHEESE! 1930 cals! I can't believe I did it. Oh my goodness, I'm going to cry now. (Happy tears) |
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| Health & Support | know of any self-help books?? | Jan 26 2009 16:19 (UTC) |
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Gaining by Aimee Liu is an excellent book, although it's a bit more geared towards anorexia. If you're a perfectionist and this is fueling your eating disorder, a good all-around book is Be Happy Without Being Perfect by Alice D. Domar, Ph. D. Of course if you go to your local library they may have an entire section on eating disorders and you may be able to find some good recovery workbooks there. An fantastic resource for books on eating disorders and body image is www.gurze.com. You should really check that site out, you'll probably find it very helpful.
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| Health & Support | ED recoverers: post your worst ED memory | Jan 08 2009 06:46 (UTC) |
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before i started losing my hunger - fasting and being so hungry that i was down on my knees on the kitchen floor ready to vomit. i felt so awful i wanted to purge even though i had nothing in my stomach. not being able to even get out of bed without putting shoes on that have gel heel pads - bcuz my feet are so bony that having my heels touch the floor is like standing on axe handles, and i cannot even stand in bare feet on a carpeted floor. and yet taking my shoes off all the time to step on the scale and weigh myself. having my chest hurt so much i thought i was having a heart attak coming on, and i was scared i wouldn't live through the night, watching my bro's football game and wondering if these were my last moments. collapsing on my knees in front of all my family members at a reunion and having to have my bro pick me up off the floor. collapsing so often that my family thinks its no big deal and just steps over me on the way to wherever they're going. |
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| Health & Support | impacting ad about anorexia | Jan 06 2009 21:52 (UTC) |
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yes i definitely agree, for me its not just about thin/fat either, but i think the video really helped me see for the first time that yes my perception really is distorted and untrustworthy. also i think it's useful to show people who ask, 'youre so thin/your not fat, why cant you SEE that?' and yes, i dont expect a 48 second clip to provide an indepth analysis, i know there is tons more involved than just seeing oneself as fat. but, for those of us who struggle with always seeing our butt or thighs or stomach or whatever as too big, as fat, no matter how thin we get, its a useful video for showing us the falseness of our own perceptions and also for showing other people how we can perceive ourselves the ways we do. and, of all the ED ads ive watched, it perhaps had the most impact in the shortest span of time that ive seen - it's not a documentary, its an ad, and i think its very well done from a filmmakers point of view. |
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| Health & Support | Am I anorexic? | Jan 06 2009 21:15 (UTC) |
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you are describing both eating disordered behavior and actions. remember that you can be a healthy weight and still have an eating disorder and STILL be doing damage to your body. dont think just because you aren't deathly underweight yet that you arent doing damage - possibly irreversible - to yourself. eating disorders like anorexia distort your perception of yourself and make you see yourself as if you are looking into a funhouse mirror. it makes you see yourself as fat even when you arent. you need to talk to a doctor, parent, or other trusted adult and get help. here is a 48-second youtube video that will help you understand what is happening to you and what your mind is doing to you: please watch it: http://www.youtube.com/watch?v=7umojyvQoTw if you continue to eat 400 calories a day you will starve to death. it may not happen right away but it will happen. concentration camps during nazi germany fed their prisoners 1200-1500 calories per day. you are feeding yourself at least 800 calories LESS than a CONCENTRATION CAMP PRISONER. also, you talk about feeling floppy and not toned - this is what starvation is doing to you. It eats away your muscles and they lose their tone and definition and your skin becomes saggy. if you want tone, then you have to eat enough to enable your body to build muscle. please talk to a doctor, school counselor, or parent as soon as possible. you need to get help so that you can heal and live a happy and healthy life. |
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| Health & Support | canada ED treatment centres | Jan 03 2009 18:25 (UTC) |
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ive been searching the net and found something in edmonton called SACRED (the Society for Assisted Cooperative Recovery from Eating Disorders) and its a nonprofit charity which offers support and a daytime treatment (so its not an around the clock treatment center). but it sounds like an okay place to start. has anyone been there or heard anything about it, good bad or otherwise? |
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| Health & Support | canada ED treatment centres | Jan 02 2009 19:19 (UTC) |
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oh, no audience, could you tell me more about the edmonton program? i.e. how it worked for you, and also why a lot of people dont like it? is it really rigid or do the doctors look down their noses at you or something? what specifically do people find difficult about it? |
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| Health & Support | canada ED treatment centres | Jan 02 2009 19:17 (UTC) |
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could you tell me the name of the ranch style one in saskatchewan? also, im confused about insurance plans paying for things - i have provincial health care and thats it. is that good enough or do you have to have something more than that? |
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| Health & Support | how do i tell my doctor about my AN? | Jan 02 2009 08:23 (UTC) |
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good idea... but, wont the doctor say, 'what, your self-diagnosing yourself on the internet!?' if i bring him some questionnaire i printed off? |
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| Health & Support | How did you challenge your ED today? | Jan 02 2009 06:30 (UTC) |
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i am in the process of eating a waffle with butter AND blueberry pie filling! |
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| Weight Gain | 3500 cal meal plans please! | Jan 02 2009 06:26 (UTC) |
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i definitely will read that thread. oh and yes, when you wake up id love to hear about some of your daily eats! thanks so much! |
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| Weight Gain | 3500 cal meal plans please! | Jan 02 2009 06:13 (UTC) |
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nice! thanks. seems to have an excessive amount of oatmeal, though... :) keep the meal plans coming, people, this is good... and happy new year! |
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| Health & Support | Scared telling my bro about my AN will give him an eating disorder? | Dec 29 2008 12:44 (UTC) |
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well, i know they definitely have some eating disordered mental processes going on, but so far as I am aware none of them have any physical ED symptoms - i.e. none of them are fasting, restricting, over-exercising, purging, etc. although i know for a fact none of them eat enough because of their very busy lifestyles. so are you saying that i probably shouldn't tell them about my AN? i dont want to push their disordered thought processes into actual disordered eating. i work very hard at giving them good advice on eating, and explaining to them all the scientific reasons why they should not fast or restrict - so far i seem to be convincing enough, theyve agreed not to restrict or diet, which i know for a fact they would have done if i hadnt set the facts straight for them. yet they think people who diet or have eating disorders are stupid and misguided, so i think that although they have an unhealthy fear of fat, they do want to use only healthy ways of maintaining fit lean bodies. i think i scared them out of restricting by explaining how it makes the metabolism slow down which makes your body actually hold onto fat and gain even faster when you stop restricting. they dont want to hold onto fat or gain so now they dont want to restrict for sure! see, i know all the facts and science and yet im still eating disordered (but trying to recover). so even though i know they know the facts and so far it is keeping them away from unhealthy methods of maintaining/losing, i think that if i talked to them about my eating disorder it would push their already disordered thinking into actual physical disordered eating, especially since im the oldest and they copycat me. so you're right, they're just on the borderland of developing EDs, and ive changed my mind, im not going to tell my brother about my own struggles. i think rather than scaring him it might just rub off on him and id never want that to happen. |
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| Health & Support | How did you challenge your ED today? | Dec 27 2008 10:37 (UTC) |
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I spread mayonnaise on BOTH pieces of bread in my sandwich. |
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| Health & Support | ED Recovery Club II (the REAL one) | Dec 16 2008 17:20 (UTC) |
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ok so i have finally admitted to myself that i have a problem - anorexia - and i really want to get better. i'm pretty nervous about all this, but i know that i was happy helthy & strong b4 i lost so much weight, and i just want to feel that good again. i'm working on upping my calories but i keep running into one major prblem - my stomach is SO not used to food & every time i eat ANYTHING i feel nauseated, full, bloated, and crampy (even tho Im still HUNGRY @ the same time - crazy). ive been reading and finding out this is normal when first trying 2 eat again and that eventually my stomach will get used to food again - i'm just wondering how long it takes to get to that point where it doesnt HURT so much to eat anymore? how long did it take u guys b4 your stomach didnt feel so awful after eating? |
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