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| Weight Loss | Bad day | Jul 07 2009 01:07 (UTC) |
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nope it wont affect much at all... matter of fact it probably helped u by giving ur metabolism a little boost. if you ask most people... they will tell u that a "cheat day" where u eat your maintenance calories every once in a while actually helps. |
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| Health & Support | Recent weight change...seeking opinion | Jul 02 2009 15:52 (UTC) |
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135 |
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| Foods | I made such a yummy and filling dinner tonight | Apr 15 2009 07:36 (UTC) |
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mmmmmmm sounds delicious and nutritous |
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| Weight Loss | the best thing ive realized through weightloss | Apr 05 2009 01:27 (UTC) |
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yes food to me is also just energy now.. i dont see it really much as anything else anymore. one other thing some people dont eat as much because they dont have the time to exercise but excercise allows you to eat more which is always a good thing. It makes the journey of weightloss so much easier |
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| Weight Loss | Trying to get back into the gym - strict workout schedule? | Apr 02 2009 02:42 (UTC) |
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going to the gym for me is just part of my life daily routine now. i dont question it or think about it i just go when its time even if i feel a little lazy because once i get there i know what to do and i do it. sometimes you might miss a scheduled workout because of something going on but you dont necesarilly have to make up for it, u just have to get back on your schedule the day after.
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| Weight Loss | lose fat/gain muscle | Mar 18 2009 23:44 (UTC) |
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thanks, i really have a lack of knowledge when it comes to this. ived gained minimal strength in my excercise. I think im gonna do more research and find the best workout plan to gain strength because even though strength and muscle are not directly related i feel with more strength i could gain more muscle when i start eating more after i reach my goal weight |
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| Weight Loss | lose fat/gain muscle | Mar 18 2009 22:24 (UTC) |
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bump |
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| Weight Loss | Telling Mom not to cook for me? | Mar 16 2009 03:10 (UTC) |
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I think firstly you gotta stress how much you love her cooking too let her know that the reason you dont want her cooking for you anymore is that, its not that her food is not good but your trying to eat healthier. Then you just gotta explain to her the importance of making your own food and you gotta do this on your own. |
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| Weight Loss | Stuff About Weight Loss That Bugs Me | Mar 10 2009 03:53 (UTC) |
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i just really hate it when im walking in the hallways and onfe of my friends is like "WOW you lost so much WEIGHT!" and pretty much screams it and it theres like 50 people in the hallway..... uhhh so everyone just looks at me, ..... its really awkward so i just run away lol =D |
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| Weight Loss | Another believer in the "eat more to weigh less" thing | Mar 09 2009 05:58 (UTC) |
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after 3 weeks of not losing weight on 1800 calories a day i decided for 3 days id eat 2200 calories and the next weigh in day... i finally lost weight again.. =] so upping calories honestly works, im going to interchange though from 2000-2200 calories everyday |
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| Motivation | How to deal with a little thing I call "chain eating" | Mar 05 2009 04:41 (UTC) |
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lol i like what gravebot said |
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| Weight Loss | some advice please =]] | Jan 07 2009 03:48 (UTC) |
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im already taking pure whey protein after workouts but ever since ive been eating healthier my apetite has gone down. ill definitely invest in some healthy calorie dense snacks but i used the website for bmr and im at 2452. i dont think i can eat that many calories. But thanks everyone for the help ill definitely see to it that i get more calories in. |
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New forum message Will this plan yield weight loss/ toning up??? by lyla_jade 15:43 |
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New journal post Day 31: Sore Sunday by pishposh71 15:43 |
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a_scoggins added syritaj as a friend |
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valpweir added 1lilducky as a friend |