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| Weight Loss | supplements?? | Feb 06 2009 05:39 (UTC) |
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yea i decided to go natural. since i dont drink caffeine or anything most pills make me shaky and jittery. i got some stuff from gnc.. by the way i <3 LOVE <3 gnc. they have all kinda new stuff, like low cal whey protein.. mm mm.. hahaha. got some fish oils, waterex (best water pill ive found for those bloated days) and tonalin cla to try out.. its made from sunflower seed oil.. worth a try. plus my multivitamins and a sample pack of these ones called burn 60.. supposed to burn 60% more cals. it was only 1.50 for 4 pills (one a day) with no stimulants. so i bought two to try out for the next week. ill post if anything helps. |
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| Weight Loss | 5'9-5'10ers...what are your stats? | Feb 04 2009 01:20 (UTC) |
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wow after seeing this post i feel gross... but im posting anyway 5'9.. 190 32, 36, 42 |
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| Recipes | Cottage Cheese!! Don't like the texture? Try this: | Jan 31 2009 16:47 (UTC) |
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amazing idea!!! i dont mind cottage cheese, but i dont love it either.. that sounds delicious. ill definately try it next time i hit the grocery store. |
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| Weight Loss | Is it true that, for women, their breast become smaller when they lose weight? | Jan 13 2009 22:56 (UTC) |
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from personal experience.. mine have never changed. ive been a 38 D as far back as a remember.. and ive fluctuated weight like crazy over the past few years. from 220 to 120, to 210, to 190 currently. never changed. go figure.. like everyone said it will depend on your body |
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| Weight Loss | how big is your holiday food baby? | Dec 27 2008 21:50 (UTC) |
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1 lb. but i increased my run today, shaving 2 mins off my mile. so im sure it will be gone shortly |
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| Weight Loss | nervous about today | Dec 21 2008 18:54 (UTC) |
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thanks for the kind words.. your right i shouldnt make a big deal. i guess im just worried about what certain people will say.. especially my bf, hes very insensative to my p0or body image. he thinks its motivating to hear that he thinks im fat, and im eating way t0o much when we go out to eat, that my choice of food, even in moderation is going to make me fatter, and he doesnt find it attractive. but since were around family (MY FAMILY) i doubt he'll have the balls to make those comments... and i already know what everyone is gonn a say "dump that prick!!" but i do love him and i already told him i dont like it and if he doesnt start taking my feelings into consideration im leaving him. so we'll see if he shapes up otherwise my new years resolution is find a new man hahaha |
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| Foods | Yogurt | Dec 21 2008 02:30 (UTC) |
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i love light and fit!!!!! the vanilla, lemon, or white truffle with rasberry are the perfect cure for late night sweets attack. |
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| Weight Loss | w0o0o | Dec 20 2008 04:15 (UTC) |
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grats on dropping a pound! yea i was thinking about that t0o. but today is only day 2 so maybe it was a fluke. im not going to really analize it until i really get a decent time line to compare it to. for now im gonna enjoy this tiny accomplishment :) |
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| Weight Loss | having a hard time | Dec 19 2008 01:47 (UTC) |
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500 cals is not good! woman should be intaking at least 1200 to keep everything running properly on the inside.. when you drop below this (especially if your physically active, however little it may be) your body sends out panic alarms, putting you into a starvation mode. think about it, you know what your brain is made out of? fatty tissues. you start depriving your body and your brain starts flipping out telling your body to hold on to anything it can get its hands on. so you start to gain weight in the long run... yea starving yourself could work eventually but since so many of your organs are made up of fatty tissues and muscle which needs these nutrients to work, it will eventually start breaking down these critical organs to keep your body running. leading to severe health problems, poor immune system, and death. :( its not worth the pain and suffering. up your calories, and keep up the exercise. even the littlest amount helps. you'll eventually get stronger and be able to go longer but baby steps are the key. do some research online and you can figure out a heathly goal of daily cals you should aim for, even talk to a doctor for advice. i know its repetative but but keep it up and you'll see results. trust me i hate hearing that!!!! but its true. im always trying to new hype diets and pills looking for quick fixes myself and only thing that really showed long term results is hard work and dedication.. though i will let you now when i find the holy grail of dieting.. hahaha |
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good lucky hun hang in there!
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