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| Fitness | How many calories did I burn? | Oct 22 2009 19:53 (UTC) |
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On my treadmill at home if I go over 999 calories it rolls over and starts at 1 again...are you sure it wasn't 1534 calories burned? Most treadmills I've used have usually over estimated actual calories burned. |
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| Fitness | Who wants to start a new round of 30 Day Shred with me!? | Jan 31 2009 23:37 (UTC) |
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I believe you only need a mat and some 5lb weights |
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| Fitness | Who wants to start a new round of 30 Day Shred with me!? | Jan 31 2009 23:36 (UTC) |
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I'm in! I just did it yesterday and I'm really feeling it today. |
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| Motivation | 180's club | Dec 30 2008 19:51 (UTC) |
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Hi everyone! I'd also like to join. I just started losing mid December and I'm at 189.6. I was around 200 and I've been slowly dropping, my weigh in this morning took me by complete surprise, down over 10 pounds.
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| Weight Loss | looking for a buddie to lose around 50 lbs. Is anyone out there??? 29 years old 245 lbs. | Dec 29 2008 03:36 (UTC) |
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Count me in. I'm 34 and have put on a lot of weight in the last couple of years. I'm 190 lbs and would like to get back down to 130 by Fall. I'm currently counting calories and doing Pilates and Tae bo six times a week.
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Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more
