| Forum | Topic | Date | Replies |
| The Lounge | My Cry-Babyness Angers Me. | Jun 01 2009 17:23 (UTC) |
19 |
There's nothing wrong with you, dear. You aren't a crybaby - people can't control how they react to certain things, and if a certain emotional subject makes you react by crying, you cry. Feelings themselves aren't logical by any means, so if you feel something, feel it. Stuffing it inside or forcing yourself not to express a feeling will only end up badly. Be thankful that you can express your feelings so freely. Honestly, the world needs more people who can do that. |
|||
| Young Calorie Counters | i'm fat because i used to do uppers and make myself throw up. | Jun 01 2009 17:13 (UTC) |
|
woah this is an old post. |
|||
| Health & Support | Triggers and inspiration of recovery at the gym | May 29 2009 15:12 (UTC) |
8 |
*sigh* Apparently what they say about being a child at heart is true . . . pity that some won't ever grow out of it. |
|||
| Young Calorie Counters | What size am I | May 28 2009 17:44 (UTC) |
7 |
Well, what size do you usually wear? Honestly, the way sizes are set up are ridiculous. I wear a size 3 in dress pants, a 4 in a dress, and my jeans size varies from 3-5, all depending on what brand I get and from what clothing store. I'm also petite (5 foot 1) and pear-shaped, so I get a lot of grief when it comes to finding pants that fit well and don't have to be tailored or cut shorter. I say go for comfort when it comes to clothing, not numbers! |
|||
| Health & Support | Triggers and inspiration of recovery at the gym | May 28 2009 13:35 (UTC) |
20 |
Original Post by johnnysurefire: For your information, I was diagnosed back in 2005 with anorexia by a medical professional. Why don't you go to medical school and get a psychology degree, and then we'll all talk mental health. Until then, I suggest you consider very carefully what you post here because you are making a lot of people very angry with your thoughtless and ignorant comments. |
|||
| Young Calorie Counters | Happy on the outside... | May 27 2009 17:58 (UTC) |
16 |
I am not even exaggerating when I say that everything what you have written could very well had been me back when I was 13. I did develop anorexia at that age however, and I've been struggling with an eating disorder for 5 years now. The teasing, the not being invited to birthday parties, the dad obsessed with grades, check, check and check. I'm 18, and I still don't have a very active social life! What I will say is that life gets better. 8th grade is hard because high school is looming up ahead, and freshman year is difficult too, just because of the huge change. 13 is not a fun age at all, and kids are really cruel because they too don't know how to deal with all the big changes. One thing I wished someone told me when I was 13: Get involved in high school, especially during freshman year. Find an interest that you like - a certain sport, art, drama, etc, and dive headfirst into it. Scary, I know! But you will find real and true friends through those after school activities and life will go on the upswing. Message me if you ever want to talk! :) |
|||
| Health & Support | Triggers and inspiration of recovery at the gym | May 27 2009 13:41 (UTC) |
28 |
Original Post by johnnysurefire: oh for goodness sakes. have you ever even had anorexia? |
|||
| Young Calorie Counters | End of school is supposed to be fun! | May 26 2009 15:11 (UTC) |
3 |
My anxiety about the end of school is utterly insane. And it all revolves around one class: physics. I had a dream two days ago where I dreamt I had failed physics. Then I dreamt last night that my English teacher told me I had to retake physics over the summer. Ack! I just want to graduate in peace and get the heck outta here!!! |
|||
| Health & Support | Triggers and inspiration of recovery at the gym | May 26 2009 15:03 (UTC) |
33 |
Original Post by chrissy1988: I really disagree with you chrissy, and honestly, it's not just your post, but I get really angry with people whenever they bring up the "fear of fat" line because anorexia isn't about weight or body size at all. Like fidget said, it's all emotional. I never was scared of becoming "fat", not in 8th grade, and not now. I was scared (and still am, but I'm working on it) of change, of being abandoned, of being left alone emotionally and deserted by family, friends, etc. I wasn't ever scared of becoming "fat" because I knew I wouldn't let myself get to that state! |
|||
| Health & Support | Replacing food obsessions with a hobby | May 26 2009 14:52 (UTC) |
2 |
double post :/ |
|||
| Health & Support | Replacing food obsessions with a hobby | May 26 2009 14:52 (UTC) |
3 |
Dance definitely helped me in my long struggle w/ ED. Even though it fueled my ED to a certain point (again, FUELED it, it was NOT the cause of my ED), I can't even begin to start at how much it has helped me. I'm going off to college this summer to be a dance major, and that's the motivation I'm using to get myself back on track. The mentality I use is now when it comes to eating to conquer all those thoughts is just telling myself that all the nurtients are going to my bones to make me stronger, to my muscles to make me more flexible (I'm also a contortionist) and to help me leap higher, kick higher, etc. I can honestly say that I absolutely love my body when I dance! |
|||
| Weight Loss | i just binged and feel sick... | May 21 2009 13:37 (UTC) |
1 |
You should start by eating breakfast and following the day like normal. Restricting yourself will only set you up for more binges in the future. |
|||
| Foods | your kidding me right ? | May 19 2009 13:34 (UTC) |
3 |
Original Post by misscherryjane: I'm sorry, I don't believe I did anything to rattle YOUR cage, so why are you rattling mine? |
|||
| Foods | your kidding me right ? | May 18 2009 21:14 (UTC) |
12 |
It all comes down to portion size, my dear. A serving of protein (3 ounces) is about the size of a deck of cards. Having outrageous portions will give you unnecessary calories, but having dinner total up to 580 calories will NOT make you blow up into a balloon. It takes 3,500 calories to make someone gain a pound, and I highly doubt you'll take 3,500 calories in one meal. Dinner for me usually totals up to around 600 calories anyway. Besides, pot roast is healthy! Pot roast with potatoes and vegetables sounds like a nutrient dense and delicious meal. Instead of focusing on "calories", try focusing on all the yummy goodness you are feeding your body. |
|||
| Weight Loss | the vicious cycle of binging is taking over my life! | May 18 2009 21:02 (UTC) |
|
I second what mperic81 is saying about finding a professional to talk to. It's sometimes as simple as that, and sometimes it's not, it all really depends on what makes you tick. Worst comes to worst, I'd recommend going to an intensive outpatient program for eating disorders or even inpatient if your binging behaviors do not improve after months of therapy. Finding a dietician who would create a reasonable meal plan would help a lot too - as well as a system of support people who would hold you accountable to following that meal plan. (And that system of support could very well be your friends, family, or even all of us here on CC!)
|
|||
| Maintaining | What a nutritionist suggested. Opinions? | May 15 2009 17:49 (UTC) |
3 |
Following that kind of extreme diet will only screw up your metabolism and set you up for binges. Like everyone else has said, zig-zagging is a good method for weight loss, and but_not_quite has given you a great example of how to do it.
|
|||
| Young Calorie Counters | binging, helllllp!~ | May 15 2009 15:11 (UTC) |
|
The same exact thing happened to me...the best thing to do is follow your meal plan day after day after day. Your body will (I PROMISE!) start to cue into hunger signals after time and your eating will become normal with no binges. |
|||
| Health & Support | Daughter's eating habits... what to do? | May 15 2009 13:41 (UTC) |
10 |
Original Post by kaufmkk: :/ I really hope that her daughter gets the help she needs and that the whole family gets some therapy and a reality check ASAP. |
|||
| Health & Support | Ouchie Saliva Glands... | May 15 2009 13:34 (UTC) |
2 |
Sounds a bit like TMJ, but I'm not 100% sure. Why don't you have your doctor check it out? |
|||
| Health & Support | I want to binge. | May 14 2009 14:45 (UTC) |
2 |
Do you see a dietician/nutritionist? Following a meal plan would help A LOT. |
|||
| Health & Support | the ed clinic triggered me to relapse. | May 14 2009 13:36 (UTC) |
5 |
*pulls Fidget and whatisbeautiful apart* I think what Fidget means to say (correct me if I'm wrong Fidget) is that if you truly were "healthy" you would not binge/purge or use any ED behavior when presented with an unexpected and stressful situation. You would handle it with non-harmful coping mechanisms and continue your healthy eating pattern, like a healthy-minded individual. And she is right - it is childish to blame a relapse on your parents. I completely understand the bumpy road concept - I use the same concept. Yet it is ultimately up to you whether you decide to binge, purge, or restrict. Do not place the blame on the ED clinic. Will it be triggering? It probably will be for the first few visits, and whenever strong emotions are riled up. Will it make you worse? On the contrary, no, if anything, by getting to the bottom of your ED, realizing your triggers, making peace with your abusive past, and learning how to cope in a healthy manner will heal you. What will make you worse your mentality: "if I continue to come here I will get worse." That's basically setting yourself up for failure. Anyone who uses such dangerous behavior in response to a stressful situation means that they are not better completely, so your mother's worries is legit here. Consider this a big bump in your road - one that you will overcome, you will get better, and then continue on your (hopefully much smoother) road of recovery. |
|||
| Young Calorie Counters | Calorie-gram Differences: Do Labels Lie? | May 08 2009 20:27 (UTC) |
|
Original Post by littlebeep: What I meant by "regulate" is that (example) if a Hershey's bar states that it has 250 calories, but in reality, let's say that particular bar actually has 270, your body is still going to digest it and will know what to do with it. Again, the whole "one bite more won't throw you off, and one bite less won't either" statement. There are better things in life to think about than calories. :) |
|||
| Health & Support | Food Combining | May 06 2009 18:17 (UTC) |
1 |
http://alderbrooke.com/chart.htm Is that what you're talking about? |
|||
| Young Calorie Counters | I'm annoyed at Calorie Counter. | May 06 2009 16:44 (UTC) |
16 |
I'm 5'1 and 105 pounds too! I think your body composition also makes a difference - I look very healthy and athletic from my thighs down, but I don't hold weight very well on the collarbones or chest because I'm a pear shape. And instead of having an online calculator determine where you are at, I'd rather seek out advice from a doctor. If your doctor thinks you're underweight, then you probably are. If your doctor thinks you're at a healthy weight and that you look fine, then you probably are. |
|||
| Young Calorie Counters | Calorie-gram Differences: Do Labels Lie? | May 06 2009 16:40 (UTC) |
4 |
Realize that a company has to be SUPER ANAL to make all Hershey chocolate bars EXACTLY the same, down to the exact gram. So in terms of how strictly labels are regulated, the actual weight of packaged food is usually a bit more than what is described. Like gi-jane said above, it could say 100g but it could very well be 110g, or even a lot more! So I usually weigh the food on a food scale and figure out the correct caloric content. But regardless of what it says on the packaging, your body will be able to regulate any extra calories from a chocolate bar or anything else. One bite less or one bite more will not make a difference.
|
|||
| Health & Support | Hypogeusia? (a.k.a. reduced ability to taste food) | Apr 29 2009 14:39 (UTC) |
2 |
Anyone? I just want to know if I have messed up my taste buds for life. |
|||
| Health & Support | ED advice please | Apr 27 2009 13:41 (UTC) |
|
Double post |
|||
| Health & Support | ED advice please | Apr 27 2009 13:41 (UTC) |
1 |
Hey! I was at Alexian in Chicago way back in March of 2005. Have you considered going into an intensive outpatient program? If you do live in the 'burbs around Chicago, I'd recommend coming to Insight. There's a program downtown and in Skokie, and it meets every Monday, Wednesday, and Friday nights 5:30-9:30pm and Saturday mornings 8:00am till noon. http://www.insightforeating.com/
|
|||
| Health & Support | eating until sick and full | Apr 15 2009 13:37 (UTC) |
3 |
How many calories are you eating in the day before you get home from school? If you feel an urge to binge because you're hungry, that you should up your caloric intake. If you do, however, feel an urge to binge when you're not hungry, you should see a therapist to learn new coping mechanisms and sort out what exactly is it that triggers you. You said you have had experiences w/ ED's - do you still see a therapist? |
|||
| Weight Loss | What's the harm?? | Apr 02 2009 17:43 (UTC) |
6 |
If you're 5'8 and 115 pounds, that puts you at a BMI of 17.5, which is classified as underweight. Shouldn't you be looking to gain, instead of maintain? The physical symptoms you described - feeling cold, dry hands - are all signs of being malnourished and underweight. To answer your question, "what's the harm?" there is a lot of harm that comes from being underweight: osteoporosis, infertility, etc, etc, worst case scenario: heart attack and/or death. I know; I've been there myself and I'm still paying for it today. I'm not a mod, but remember CC's rules: Calorie Count's mission is to promote healthy and sustainable weight management. Please help our moderators follow this vision and respect the following guidelines.
|
|||

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
