Posts by ladydeathbird

As Ron White coined it best, "Coupins!!! Gotta get ya some Coupins!!!" The sunday paper has like 55 cents off truvia which is stevia using an alias. The packets are not very expensive especially if you get a box from Wally world.

I know this is going to sound strange...but buy yourself the healthiest box of cookies and have a serving a night if you find you are a lil low calorically. Remove all thought and just have a glass of (if you prefer low calorie) milk and a serving of cookies. Trust me you won't feel too bad because you researched it (girl scout cookies rock), you will have taken the time to read the labels (girl scout cookies so rock), and it is ok because if you look at all the healthy stuff you ate 10 % or less bad is not a bad thing (ok they're staring at me...I can feel it...curse you cookies...I will take my revenge on you on the weekend trust me...just have to buy the almond milk...then you are DOOMED!!!) Oh that or have a really good feta cheese, mushroom, onion and eggstart omelette...check it out...like under 200 calories and TOTALLY healthy.

Now is a great time to work with your mind and find the healthiest thing and enjoy it while knowing that you are not going to take yourself back down the old roads. But remember no guilt tripping! That's my mother's job ^_~

Ciao for now!

Let's try another approach. Here are some things posted on a web site...I removed some of the facts that were "busted" by Mythbusters.

In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
  To remove rust spots from chrome car bumpers: Rub the bumper with a
crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.
  To clean corrosion from car battery terminals: Pour a can of Coca-Cola
over the terminals to bubble away the corrosion.
To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the
rusted bolt for several minutes.
  To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap
the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for
sumptuous brown gravy.
To remove grease from clothes: Empty a can of coke into a load of
greasy clothes, add detergent, and run through a regular cycle. The
Coke will help loosen grease stains. It will also clean road haze from
your windshield.

FYI:
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also bleaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry concentrated Coke syrup, the commercial truck must use the hazardous material place cards reserved for highly corrosive materials.
3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years.

I'm seeing a LOT of carbs and while I understand you don't eat meat there are protein alternatives...me thinks you need to mad dump some protein into your regime...your body will respond.

I have been eating them off and on for over a year and I love em! I have also lost 100 pounds and had several blood tests done and they all came out GREAT! They help to keep me from wanting to go to the lunch area and mounge everything in sight. The thing I take away from them is that the fibers job is to clean out the innards. However, I also eat salads so more to help clean out the pipes.

Ooohh Costco also has artichoke hearts (like 29 calories) that are wicked yummy with fiber gourmet pasta which has 18 grams of fiber and is only 130 calories. So if you are looking for an alternate for high fiber there ya go!

CIAO for now!

Calorie Coach? Holey smokes something new? Where is that at ...hmm wonder how I can tick him off. Mwahaha.

Don't worry about the food...you made life changes so small ups and downs are normal. Your overall is what you are most concerned with when it comes to your health. Oh and it could be excess water too (gotta love ovulation).

A couple of things. The older you get the less likely it will be for your skin to tighten. You are still under 30 so who knows but you want to definitely do cardio and weight lifting to help with tightening up. For stretch marks...the exercise should help a bit but you may need to have surgery. I have done research and found that cool lipo or laser lipo is a way to take care of small pockets of fat AND the side effect is the skin tightening.

Hope that helps!

Original Post by jessicasbc:

yeah. it sucks that looks matter, but if you think about it, its natural to find healthiness attractive in a person and its natural to feel best when you are healthy. thats what i want. just to be healthy. i think this will give me the pride in myself to socialize better.

Well if you think about it a lot of heavier people are quite negative and have a bad aura. As you continue down your healthy path you will find that you don't want to have those bad vibes and that as you continue to work out the vibes become more past tense. Do you want to hang out with people who try to drag you back into the negative?

159.8!!! Wooohooo now lets hope I stay out of the 60s FOREVER!

Yippee!!!

165 again...but it is my fault...Halloween candy...However...costume TOTALLY fits...waiting on my wig (should be here Monday). I am thinking about if I want to do glow in the dark pressons...hmm that would ROCK! Got to try on the fake eyelashes to see how they look (first time on that one too).

Oh I also found out about laser lipo which seems really intriguing and once I can afford it I may go both feet into that. They say it helps with tightening up loose skin which I think would beat having my arms cut open to remove the loose skin by far.

Sat weigh in 164.6. (At least it is no longer 165!) Nothing yet on the dress color...bummer...