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| Fitness | Balance exercises? | Dec 28 2008 22:02 (UTC) |
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Our balance definitely goes as we age. Yoga has lots of great balancing postures that will help you maintain your balance as you age. You can begin by practicing "Tree." Stand on one leg and place the other foot on the inside of your calf or thigh. Stay for as long as you can , gradually lengthening the time you spend on one leg. Don't forget to switch sides. If that's too easy, try Tree with your eyes closed. You can also go out and buy balance boards and exercise balls. |
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| Fitness | Stomach/Thigh Question | Dec 28 2008 21:52 (UTC) |
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Hold your abs tight when you do your exercises. Think about flattening them down (belly button to spine) as you crunch up. This will help "train" them (and you) to hold your abs in at all times. And think about working your whole core, not just the ab muscles, to give yourself a stronger, sleeker mid-section. |
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| Fitness | Any women starting p90x? | Dec 27 2008 15:43 (UTC) |
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I've never followed the eating plan, but I can tell you that the workouts are awesome. Some of the exercises can be tough, but do what you can. Keep a record of evreything and you'll see the results. You'll get stronger and leaner. |
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New forum message Buddy-up needed! 5'8, 12st 8...goal weight 10st by frankie1706 02:24 |
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New journal post Just started dieting...feeling pretty good.... by cristalakamartha 02:22 |
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rachel1919 added cesty8 as a friend |
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New journal post i forgot by tortorar 02:11 |
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New journal post oh man... by tortorar 02:10 |